The Difficulty of Putting Mental Wellness First – My Brain’s Not Broken

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Mental wellbeing is one of my favorite things to do. Because of this, I’ve learned a lot about how people incorporate mental wellbeing into their everyday lives. From therapy and meditation to physical exercise and coping strategies, there are many ways in which we can put our well-being in the foreground. However, it is not that easy to focus on mental wellbeing in our daily life. Why? Simply put, life happens – and that’s okay.

If I’m being honest, my gut reaction to this type of conversation is often angry. I feel like I spend a lot of time advocating for spiritual wellbeing and telling people to put their wellbeing first and live with a focus on mental health – it’s a job I am proud of and I will continue to do so.

But it is also easy to put mental health in a vacuum. I can subdivide it along with other areas of life and treat it like something that can be picked up and played at any time. If this blog taught me anything, the opposite is true.

I had previously written posts about what is best for me and what is best for my mental wellbeing when I trust your gut and yourself. These things are all true, but I have never really shown how difficult it can be to put mental wellbeing first. Indeed, sometimes things happen where your wellbeing may not be the only thing you consider.

Whether it’s helping others or standing up for yourself, sometimes the best moments in life happen after a process that is extremely stressful / fearful. Things like buying a home or pursuing higher education can weigh on our wellbeing, but those things serve an ultimate good – one that can increase our wellbeing in ways we have never known before.

Most of the time I want to do the best for myself. It’s instinctual, but I do. And while I am okay with that, it sometimes means that my well-being can be weighed down. That’s okay with me – it’s a part of life – but it means that sometimes I have to learn to manage my feelings and emotions instead of focusing solely on wellbeing instead of focusing on them alone. What can this do? Hopefully short term solutions and long term growth.

Wellness is a journey and we should remember whether it is our only priority or on the list of life objects to juggle. Sometimes our wellness isn’t our number one priority, but that’s fine. One thing I’ve learned about mental health is that resilience is difficult to build, but it is extremely helpful in the long run. And there are many items in my mental health toolbox that are specifically designed to help in the long run – why not add one more?

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