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Suspect arrested for murder of 19-year-old man in Seattle’s CHOP zone last year

Marcel Long, 19

A man has been arrested for murder a year after the fatal shooting of a 19-year-old man during last year’s Black Lives Matter protests in Seattle’s temporary Capitol Hill Organized Protest (CHOP) zone. Lorenzo ‘Lil Renz’ Anderson was shot dead on June 20, 2020 in the six-block area of Seattle that had been taken over by protesters following…

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Motivational Stories

Last Year A Hunter Found The Partially Submerged Body Of A Teenage Girl Dressed In ‘Witch’s Robes’

Chrissy Stockton

By Chrissy Stockton Updated June 30, 2021 https://www.crimewatchers.net/threads/artesia-jane-doe-wf-13-16-found-on-ranch-land-in-artesia-az-26-oct-2020.2000/ By Chrissy Stockton Updated June 30, 2021 https://www.crimewatchers.net/threads/artesia-jane-doe-wf-13-16-found-on-ranch-land-in-artesia-az-26-oct-2020.2000/ On October 26, 2020 a man hunting alone outside of Artesia, AZ discovered the body of a teenage girl in a “float box” meant to deliver water to livestock on a ranch. The girls’ partially submerged body was dressed…

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Al Sharpton slams Derek Chauvin’s 22½ year sentence for George Floyd’s murder

Reverend Al Sharpton, surrounded by relatives of George Floyd, talks to the media after the sentencing

The Rev Al Sharpton has condemned Derek Chauvin’s 22-and-a-half year sentence for the murder of George Floyd saying that he should have received the maximum.   Sharpton made the remarks in front of about one hundred people who gathered outside the Hennepin County Courthouse in Minneapolis on Friday afternoon to hear the sentence come down.   There was an…

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Mental Health

NIMH » One Year of Rapid Acceleration of Diagnostics, and Anticipating New Challenges

Blue tinted cartoon image showing six medical staff standing in the background of the image behind smaller people of different ages standing in the foreground of the image.

Written in collaboration with senior executives across the NIH, this piece represents a unified effort to address the test-related challenges of the COVID-19 pandemic with excellence and innovation. Our team of NIH executives used this blog over the past year to report on an initiative called Rapid Acceleration of Diagnostics (RADx)SM short. The RADx initiative…

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‘A year we have nothing to compare to’: Calgary police chief reflects on 2020 – Calgary

Click to play video 'Video of arrest at Calgary community rink results in accusations of police ‘going overboard’'

COVID-19 forced the Calgary Police Service to adapt its delivery of services in 2020 and created challenges never seen before when it came to enforcement, keeping staff safe and balancing the budget. Along with dealing with the pandemic, the public perception of the CPS and its forces was pushed to the forefront in light of…

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Mental Health

Student Minds Blog : New year, same me?


Jessica shares her experience of printing New Year’s resolutions, but also realistically maintaining them.

– Jessica Flora

There is often a lot of talk about New Year’s resolutions at this time of year. While they can help people realign their lives and work towards a goal, one downside is that individuals often feel immense pressure to achieve goals and compare themselves to others. In any case, achieving a goal is a good thing for someone – but when that goal seems unachievable or unrealistic to an individual, it is easy to become discouraged and prone to feelings of stress. Here are some tips for setting realistic and flexible New Year’s resolutions that have helped me focus on 2020:

1. You don’t have to wait for the next year to reset your goals

For a couple of months out of the year, you may feel that the January goals you set are not quite what you want and that you may need to readjust your goals (due to a pandemic!). Don’t give up and wait until next year – just readjust them! Every day gives you the opportunity to do something new. So why not change your goal in the here and now? As you tailor your goals and goal plans to suit your situation, the more likely you will achieve them. So feel free to cross it off your list until next year or even move on if it’s a long-term goal. Remember: some progress is better than none!

2. Set monetary goals

You may want to set a high goal when it comes to money, but try to set smaller goals all year round. For example, you could try to save $ 30 by the end of January, then a total of $ 60 by the end of February, and so on. Try not to spend money on things that you can easily save on. For example, limit the number of food stalls you eat each week and put the money you should have spent in your savings account. Over time, these things will increase and can be used for future purposes like putting a security deposit on a house, buying a car, etc. Remember, if you can’t afford to set aside extra cash for this month, don’t get discouraged – always do what you think is best.

3. Set health goals

Exercise is a common goal for most people. Keeping this up can be a challenge, however, and if individuals don’t see improvements they may lose interest. An important tip for achieving a training goal is to track your progress and investigate the do’s and don’ts of fitness. Remember, some things may not work for you, and that’s fine! Keep researching new forms of exercise until you find something that works for you. It is important to remember that things take time. So don’t expect to see results right away and always work confidently.

4. Notes

Wanting to improve your grades is not a bad thing at all. However, you can endlessly tire yourself with overwork and overwork, and lose yourself in the process. Instead of trying to do this yourself, email the teachers / lecturers tagging your work and specifically asking them how you can improve. Find out about intervention courses for your specific subject / area as they may be able to provide you with help and guidance. Remember: your grades may take some time to improve, but don’t stop trying!

5. New skills / hobbies

The desire to learn a new skill or take up a new hobby can be intimidating and challenging, especially during the current pandemic. My advice is to try out as many different skills and hobbies as possible before committing to anything, to see what you do and what you don’t. You may be amazed with what you find. When you feel discouraged from doing something difficult, remember that practice makes perfect. So keep trying no matter what.

My general message is this: anything is possible if you have the motivation to work for it, and small steps are key in trying to achieve a big goal.

Hello, my name is Jessica and I am studying psychology. I am of the opinion that the students have immense social pressure and the expectation to perform well. Mental health should not be stigmatized but viewed as an important and serious problem that needs to be addressed.



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Motivational Stories

The Love Related Goal Each Zodiac Sign Should Set In The New Year

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Aries Be more vulnerable. Lower your guard. Let more people into your heart. Taurus Take a break. Spend some time dating yourself. Learn to love you.  Gemini Forget about reaching relationship milestones. Focus on the present. Enjoy the moment. Cancer Give out fewer chances. Stop letting people trample your heart. Stand up for yourself. Leo Put yourself…

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Motivational Stories

What Intangible Thing Each Zodiac Sign Wishes They Would Get From Santa This Year

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Aries Confidence. So you don’t always have to fake feeling good about yourself. Taurus Self-acceptable. So you stop spending so much time doubting yourself. Gemini Purpose. So you can choose a career that fits you and makes you feel fulfilled. Cancer True love. So you can settle down and start creating a home for yourselves….

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