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Mental Health

Finding Mental Wellness During Uncertain Times – My Brain’s Not Broken

Finding Mental Wellness During Uncertain Times – My Brain's Not Broken

On Tuesday, I wrote about what my approach to mental health was like during the pandemic – an approach that involves a bit of pessimism, an emphasis on focus, and a willingness to let out my emotions when I need them. The more I wrote about these things, the more I thought about how I…

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Mental Health

The Difficulty of Putting Mental Wellness First – My Brain’s Not Broken

The Difficulty of Putting Mental Wellness First – My Brain's Not Broken

Mental wellbeing is one of my favorite things to do. Because of this, I’ve learned a lot about how people incorporate mental wellbeing into their everyday lives. From therapy and meditation to physical exercise and coping strategies, there are many ways in which we can put our well-being in the foreground. However, it is not…

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Mental Health

Changing My Perspective to Improve My Mental Wellness – My Brain’s Not Broken

Changing My Perspective to Improve My Mental Wellness – My Brain's Not Broken

The inspiration for this post came a few days ago. I was riding a stationary bike at my girlfriend’s place for the second day in a row and wasn’t sure how much I would get from it. I drove through the ride the day before and felt like I wasn’t really getting what I needed….

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Mental Health

A Lesson in Stress and Mental Wellness – My Brain’s Not Broken

A Lesson in Stress and Mental Wellness – My Brain's Not Broken

After months of mental training to overcome COVID obstacles, I faced some new challenges in November. They are pretty common obstacles that many people deal with as they progressed into adulthood, but the circumstances of this year made it feel like a whole different challenge than anything I’d experienced. However, these challenges were also very…

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