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Motivational Stories

5 Ways To Boost Your Self Confidence Later In Life

how to grow confidence in myself

It is an undeniable blessing to experience life for as long as you can. There are so many people that don’t make it past their twenties. If you’re able to experience life in your 50s, 60s and beyond, remember that life is a special gift. Unfortunately, it’s easy for people to look at the things…

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Mental Health

Seeking Mental Healthcare is Hard. There Are Ways to Make It Better. – My Brain’s Not Broken

Seeking Mental Healthcare is Hard. There Are Ways to Make It Better. – My Brain's Not Broken

Good Morning! Today at My Brain’s Not Broken we have a guest post from the team at Prairie Health, a company founded to make mental health care more accessible and effective, about some of the ways they believe mental health care can be improved. We discussed some of these things during our last conversation on…

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Motivational Stories

15 Simple Ways to Spread Happiness and Kindness Around You

How to Spread Kindness

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”Albert Schweitzer “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”Amelia Earhart A very simple way to spread more happiness in your own little world is…

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Motivational Stories

21 Small Ways to Make Life Simpler

21 Small Ways to Make Life Simpler

“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying my life. It makes me more effective and life less stressful. It makes me calmer and happier. But where do you start? Or continue if…

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Motivational Stories

10 Ways to Start Spreading It and Optimism Right Now

10 Ways to Create Positive Energy and Start Spreading Optimism Today

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston Churchill Optimism. It can turn a situation that looks negative or bleak into an opportunity or something to learn from. It can replace the draining thoughts of pessimism with something that will create more positive energy and enthusiasm again….

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Motivational Stories

7 Ways to Be More Open Minded Even When It Becomes More Difficult

7 Ways to Become an Open Minded Person

When you think about being open minded, do you picture somebody who is accepting of different opinions, beliefs, and behaviors? If you do, you are partially right. Mental and emotional rigidity are more likely to accept and embrace differences in world views, beliefs, experiences, and culture. However, there is another aspect to being open minded….

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Motivational Stories

9 Ways to show gratitude and create more fulfillment

being more thankful image

Gratitude is best defined through the intentional acts of kindness that we show toward others. Generally we are predisposed to draw closer to family and friends during celebratory times like Thanksgiving and Christmas. During these gatherings we are reminded of both the love we feel for our relatives and the craziness that creeps into the…

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