People think that eating healthy is equal to spending a lot on expensive food items. But it isnโt always so. Today, we will discuss how you can eat healthy on a budget. Read on! Best Tips To Eat Healthy On A Budget Have you heard the age-old proverb โhealth is wealthโ? You need to be…
When Wednesday rolls around your motivation to keep getting things done may have lessened considerably. I know that is sometimes the case for me at least. So in this weekโs post Iโd like to share the top 10 tips and habits that help me to refuel my motivation to get past that midweek hump and…
Do you have problems with keeping a conversation going? Do you sometimes run out of things to say? Then youโre in the right place. Because in this post Iโd like to share 8 of my own favorite tips and habits that have helped me to greatly reduce this issue in my own life. Here is…
Discover how to approach conversations with care and compassion When I started my Time To Talk with Alex Holmes podcast, I found it difficult to talk about my own mental health. There were no resources I could find to help myself and outside of a conversation with one of my best friends it was difficult…
โGratitude is when memory is stored in the heart and not in the mind.โLionel Hampton โLet us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.โMarcel Proust Maybe the simplest and most effortless habit for living a happier life is to take one or a…
By Aaron Smith Living a long life is something everyone hopes to do. There are many changes associated with aging, including physical, mental, social, and emotional. Some are more pleasant to experience than others, but all are inevitable parts of life. Taking care of yourself and maintaining your health at any age is important, but…
How do you stop saying yes when you honestly just want to say no? Well, itโs not easy. I used to have a lot of trouble with it. And so Iโd become frustrated and angry with myself and others who had asked me about a favor or help. While at the same time working on…
Photo byย Andrea Piacquadioย fromย Pexels With the help of modern technology, businesses can offer faster solutions, providing benefits for both customers and staff. Digital transformation can help businesses to modernize their systems, and improve their operations. For a few ideas to get you thinking, consider the following options. 1 . Improve your IT systems To improve your…
By Stanley Popovich Almost everyone worries about what will happen in the future during these anxious times. The prospect of not knowing whether something good or bad will happen in the near future can create a lot of fear and anxiety. As a result, here is a list of techniques and suggestions for dealing with…
Ensure a happy retirement. In case you were not already aware, in the US a 401(k) plan is a company-sponsored retirement account that employees can contribute to. It is also possible for employers to make matching contributions. Correspondingly, a 401(k) audit is therefore an audit of the financial standing of a plan. It is usually…
Cannabidiol (CBD) is getting the nod from several medical practitioners and research scientists as a product that can be of so much benefit to the human body, this has thus made sure its rose in popularity and usage across the globe. With its benefits ranging from easing stress and aid relaxation to soothing pain and…
In the few minutes before work started this morning, I gave Twitter a courtesy roll. I knew I was going to write a piece this morning, so I wanted to see what was happening in the world and take my pulse, so to speak. I didn’t expect to see news that Trump supporters had stormed…
By Stan Popovich Discussing your mental health problems with your friends might be an option for you. Are you having trouble explaining your mental health problems to family and friends? If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives. # 1 Talk to a counselor…
โMay you have warmth in your igloo, oil in your lamp, and peace in your heart!โ Eskimo proverb The holidays are upon us. A time of needed relaxation and more time with the people closest to us. A time of stress and worries. A time of not all the joy you may have hoped for…
โPeople often say that motivation doesnโt last. Well, neither does bathing โ thatโs why we recommend it daily.โZig Ziglar Some days you wake up motivated and ready to go. On some days things feel heavy and it is hard to get going and find that inner drive. And there are often roadblocks, plateaus and valleys…
