By Stanley Popovich Almost everyone worries about what will happen in the future during these anxious times. The prospect of not knowing whether something good or bad will happen in the near future can create a lot of fear and anxiety. As a result, here is a list of techniques and suggestions for dealing with…
Ensure a happy retirement. In case you were not already aware, in the US a 401(k) plan is a company-sponsored retirement account that employees can contribute to. It is also possible for employers to make matching contributions. Correspondingly, a 401(k) audit is therefore an audit of the financial standing of a plan. It is usually…
Cannabidiol (CBD) is getting the nod from several medical practitioners and research scientists as a product that can be of so much benefit to the human body, this has thus made sure its rose in popularity and usage across the globe. With its benefits ranging from easing stress and aid relaxation to soothing pain and…
In the few minutes before work started this morning, I gave Twitter a courtesy roll. I knew I was going to write a piece this morning, so I wanted to see what was happening in the world and take my pulse, so to speak. I didn’t expect to see news that Trump supporters had stormed…
By Stan Popovich Discussing your mental health problems with your friends might be an option for you. Are you having trouble explaining your mental health problems to family and friends? If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives. # 1 Talk to a counselor…
โMay you have warmth in your igloo, oil in your lamp, and peace in your heart!โ Eskimo proverb The holidays are upon us. A time of needed relaxation and more time with the people closest to us. A time of stress and worries. A time of not all the joy you may have hoped for…
โPeople often say that motivation doesnโt last. Well, neither does bathing โ thatโs why we recommend it daily.โZig Ziglar Some days you wake up motivated and ready to go. On some days things feel heavy and it is hard to get going and find that inner drive. And there are often roadblocks, plateaus and valleys…
Ginger shares her tips on how to find balance, seek help, and gain time for your sanity as a PhD student who also works full-time.– Ginger Dept. Do you take online courses while working full-time? If so, you are not alone – as a full-time writer and editor, as well as a part-time student, I…
If youโre like most people, youโre probably feeling pretty stressed right now. A global pandemic, political unrest, and personal stressors are taking their toll on people all over the world. You might be juggling lots of responsibilities and just trying to keep your head above water. At times like these, everybody needs a hobby. Having…
โI would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.โG.K. Chesterton โEnjoy the little things, for one day you may look back and realize they were the big things.โRobert Brault โCultivate the habit of being grateful for every good thing that comes to you, and to…
How prepared are you for the holiday sales? Since October, holiday shopping has brought in billions after billions of dollars in revenue. Just recently between Nov. 1 and Nov. 11, AliBaba Singles Day sales brought in a whopping $75 billion in sales with 800 million shoppers participating, according to reports. Although the pandemic has affected…
Listening is demanding! You might not agree with this statement unless you are part of the 466 million people in the world who are hard of hearing. And the WHO expects this number to rise to 630 million by 2030, and over 900 million in 2050! Having been diagnosed with hearing loss at the age…
Caiyun shares her advice on how to overcome #FresherPressure. – Caiyun The transition to university can be overwhelming and scary. Even though my university wasn’t too far from home, it was still a new environment. As someone who was always shy and introverted, I found it difficult to make new friends. Fortunately, in the summer…
If you are a keen photographer or just enjoy photography as a hobby, there are always ways you can improve. As a keen photographer, you can look to enroll in some photography courses and be taught by an expert; as a hobbyist, you may just want to learn a few new tips that you can…
An unprecedented global health crisis has forced many countries to implement quarantine and lockdown protocols to contain its spread. Because of this, people are left to stay at home for longer periods of time than they could ever imagine. Being stuck inside your home doing the same things every day, staring at the same wall…
