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Mental Health

The Importance of Living One Day at a Time

The Importance of Living One Day at a Time

Gee explains why on bad days it’s sometimes better to be lazy. – Gee Hughes When I was lowest, my mind was a desolate place. Imagine you’re on an autopilot – maybe when you’re jogging and your brain is drifting in a different direction than your body, or when after a long night you stare…

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BLM

Calgary Black Lives Matter art vandalized in northwest park for second time – Calgary

Calgary Black Lives Matter art vandalized in northwest park for second time - Calgary

Black Lives Matter art has been vandalized once again in a northwest Calgary park.  A mural in Sunnyside was defaced sometime in the last 24 hours according to a containR park spokesperson. “It definitely hurt us,” said Kay L, executive director with BLM YYC.  “We feel this is a symbol of fighting for equality and…

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Motivational Stories

Musician Meshell Ndegeocello Rekindles the Fire of Truth for This Time – Brain Pickings

The Gospel of James Baldwin: Musician Meshell Ndegeocello Rekindles the Fire of Truth for This Time

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read.” By Maria Popova The history of the world is the history of telling others who and what we are — from tribal markings to national flags to family crests to pronoun-specifying email signatures. Every war that…

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Motivational Stories

Why TO-DO Lists Are Bad For Time Management And What To Do Instead

to do lists dont work

Being able to manage our time effectively is without a doubt one of the best “superpowers” we can possess. In fact, according to a recent study by IBM surveying over 2 million professionals, it was identified as the second most important skill to master in this new era of work. Let’s be clear, time management…

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BLM

Winnipeg Blue Bombers great Willard Reaves says anti-racism protests in sports a long time coming – Winnipeg

The Vegas Golden Knights’ Ryan Reaves, left, celebrates with goaltender Marc-Andre Fleury after defeating the Edmonton Oilers in an NHL hockey game Wednesday, Feb. 26, 2020, in Las Vegas. (AP Photo/John Locher)

A former Winnipeg Blue Bomber is weighing in on the current crisis in pro sports surrounding issues of racial justice — and it’s something both he and his hockey-playing son can relate to first-hand. Willard Reaves, who spent five seasons as a running back with the Bombers — including as a member of the 72nd…

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BLM

‘Black Lives Matter’ mural in front of NYC Trump Tower defaced for 2nd time this week – National

‘Black Lives Matter’ mural in front of NYC Trump Tower defaced for 2nd time this week - National

By Staff The Associated Press Posted July 18, 2020 4:08 pm     Updated July 18, 2020 4:10 pm Smaller font Descrease article font size –A Larger font Increase article font size A+ A “Black Lives Matter” street mural in front of Manhattan’s Trump Tower has been vandalized with paint for the second time in…

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Mental Health

When Is It Time To Seek Mental Health Therapy

When Is It Time To Seek Mental Health Therapy

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to involve a psychiatrist to help with emotional and behavioral problems. Some of these factors include subjective pain levels, how they work, and symptoms at home and at work. Here are some guidelines…

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Mental Health

Aromatherapy Frequencies One Time Offer

Aromatherapy Frequencies One Time Offer

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