Ginger shares how she combined mindfulness, exercise, and time outdoors to improve her sanity and wellbeing. – Ginger Dept. Just like my path to health and Wellness is unique to me, everyone has their own journey to follow to lead a more mindful, healthier, and more fulfilling life. For me, mindfulness, movement and time Outdoors…
A Utah woman faces hate crime-related charges that could send her to prison for a year after she allegedly stomped on a pro-police sign and smirked in an “intimidating manner” at a deputy who gave her friend a speeding ticket. The charges stem from an incident that occurred at a gas station in Panguitch, Utah,…
It’s midsummer time here in the United States, which means beautiful, sunny weather, sometimes scorching temperatures, and the age-old question of vacation. This would be a good time to write about why vacation is important to wellbeing, but since the logistics of vacation are still quite tricky (worldwide pandemic and everything) I decided to take…
Black Lives Matter co-founder Patrisse Cullors has been pictured for the first time since her $3.2 million property portfolio sparked controversy. Cullors, 37, was pictured in Los Angeles Tuesday carrying the book Self Evident Truths: 10,000 Portraits of Queer America – for which she wrote the foreword. The activist recently announced her resignation from the Black Lives…
MAIL ON SUNDAY COMMENT: It’s time to save us from this plague of wokery, Boris By Mail on Sunday Comment for the Daily Mail Published: 23:11, 15 May 2021 | Updated: 07:46, 16 May 2021 What is the point of the Most Reverend Justin Welby, Archbishop of Canterbury? When one of his clergy, school chaplain…
Gee explains why on bad days it’s sometimes better to be lazy. – Gee Hughes When I was lowest, my mind was a desolate place. Imagine you’re on an autopilot – maybe when you’re jogging and your brain is drifting in a different direction than your body, or when after a long night you stare…
You are what you tell yourself. Here are several things you should remind yourself every day. Affirmations play an important role in shaping how we live life every day and who we will become. There is power in the mind and there is power in what you say. The truth is that, NO ONE can…
Photo by Ferenc Almasi on Unsplash When trying to find tools that could benefit your business, you might stumble across various templates. There are many out there that could help you with different tasks. However, will they actually save your time? Let’s take a closer look. What is a Template? There are so many templates…
Black Lives Matter art has been vandalized once again in a northwest Calgary park. A mural in Sunnyside was defaced sometime in the last 24 hours according to a containR park spokesperson. “It definitely hurt us,” said Kay L, executive director with BLM YYC. “We feel this is a symbol of fighting for equality and…
“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read.” By Maria Popova The history of the world is the history of telling others who and what we are — from tribal markings to national flags to family crests to pronoun-specifying email signatures. Every war that…
Being able to manage our time effectively is without a doubt one of the best “superpowers” we can possess. In fact, according to a recent study by IBM surveying over 2 million professionals, it was identified as the second most important skill to master in this new era of work. Let’s be clear, time management…
Chris Lilley is pictured for the first time in weeks as he enjoys a day of sun with a pal in Sydney’s Bondi Beach… months after FOUR of his controversial shows were removed from Netflix By Nicole Douglas For Daily Mail Australia Published: 07:50, 3 October 2020 | Updated: 09:15, 3 October 2020 He’s kept…
Day By Day – Motivational Speech – Fearless Motivation Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music, Deezer, Amazon MP3Day By Day – Motivational Speech – Copyright: Fearless MotivationSpeakers: Chris Ross Day By Day – Motivational Speech – Fearless Motivation – WATCH FREE: What do you do… what do you do…
A former Winnipeg Blue Bomber is weighing in on the current crisis in pro sports surrounding issues of racial justice — and it’s something both he and his hockey-playing son can relate to first-hand. Willard Reaves, who spent five seasons as a running back with the Bombers — including as a member of the 72nd…
“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.”Charles Richards There are many important things in life. Your family and friends….