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Mental Health

How movement, mindfulness, and time outside help me manage my mental health

How movement, mindfulness, and time outside help me manage my mental health

Ginger shares how she combined mindfulness, exercise, and time outdoors to improve her sanity and wellbeing. – Ginger Dept. Just like my path to health and Wellness is unique to me, everyone has their own journey to follow to lead a more mindful, healthier, and more fulfilling life. For me, mindfulness, movement and time Outdoors…

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BLM

Utah woman faces possible prison time for trashing pro-police sign – National

Board votes to remove school resource officers from Guelph’s public schools

A Utah woman faces hate crime-related charges that could send her to prison for a year after she allegedly stomped on a pro-police sign and smirked in an “intimidating manner” at a deputy who gave her friend a speeding ticket. The charges stem from an incident that occurred at a gas station in Panguitch, Utah,…

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Mental Health

The Importance of Taking Time Off – My Brain’s Not Broken

The Importance of Taking Time Off – My Brain's Not Broken

It’s midsummer time here in the United States, which means beautiful, sunny weather, sometimes scorching temperatures, and the age-old question of vacation. This would be a good time to write about why vacation is important to wellbeing, but since the logistics of vacation are still quite tricky (worldwide pandemic and everything) I decided to take…

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BLM

Black Lives Matter co-founder Patrisse Cullors is seen publicly for the first time after resigning

Black Lives Matter co-founder Patrisse Cullors has been seen out in Los Angeles publicly for the first time

Black Lives Matter co-founder Patrisse Cullors has been pictured for the first time since her $3.2 million property portfolio sparked controversy. Cullors, 37, was pictured in Los Angeles Tuesday carrying the book Self Evident Truths: 10,000 Portraits of Queer America – for which she wrote the foreword. The activist recently announced her resignation from the Black Lives…

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BLM

MAIL ON SUNDAY COMMENT: It’s time to save us from this plague of wokery, Boris

Boris Johnson surely knows better, as do the growing number of Tory MPs elected by their party's new Red Wall supporters

MAIL ON SUNDAY COMMENT: It’s time to save us from this plague of wokery, Boris By Mail on Sunday Comment for the Daily Mail Published: 23:11, 15 May 2021 | Updated: 07:46, 16 May 2021 What is the point of the Most Reverend Justin Welby, Archbishop of Canterbury? When one of his clergy, school chaplain…

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BLM

Calgary Black Lives Matter art vandalized in northwest park for second time – Calgary

Calgary Black Lives Matter art vandalized in northwest park for second time - Calgary

Black Lives Matter art has been vandalized once again in a northwest Calgary park.  A mural in Sunnyside was defaced sometime in the last 24 hours according to a containR park spokesperson. “It definitely hurt us,” said Kay L, executive director with BLM YYC.  “We feel this is a symbol of fighting for equality and…

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Motivational Stories

Musician Meshell Ndegeocello Rekindles the Fire of Truth for This Time – Brain Pickings

The Gospel of James Baldwin: Musician Meshell Ndegeocello Rekindles the Fire of Truth for This Time

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read.” By Maria Popova The history of the world is the history of telling others who and what we are — from tribal markings to national flags to family crests to pronoun-specifying email signatures. Every war that…

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Motivational Stories

Why TO-DO Lists Are Bad For Time Management And What To Do Instead

to do lists dont work

Being able to manage our time effectively is without a doubt one of the best “superpowers” we can possess. In fact, according to a recent study by IBM surveying over 2 million professionals, it was identified as the second most important skill to master in this new era of work. Let’s be clear, time management…

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BLM

Winnipeg Blue Bombers great Willard Reaves says anti-racism protests in sports a long time coming – Winnipeg

The Vegas Golden Knights’ Ryan Reaves, left, celebrates with goaltender Marc-Andre Fleury after defeating the Edmonton Oilers in an NHL hockey game Wednesday, Feb. 26, 2020, in Las Vegas. (AP Photo/John Locher)

A former Winnipeg Blue Bomber is weighing in on the current crisis in pro sports surrounding issues of racial justice — and it’s something both he and his hockey-playing son can relate to first-hand. Willard Reaves, who spent five seasons as a running back with the Bombers — including as a member of the 72nd…

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