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Mental Health

Five Reminders About Negative Thoughts – My Brain’s Not Broken

Five Reminders About Negative Thoughts – My Brain's Not Broken

Earlier this week I wrote about the persistence of negative thoughts and how I handle them on a daily basis. Although negative thoughts are a huge part of my mental health journey, I have learned a few things over the years that have helped me manage my handling of negative thoughts and the power they…

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Mental Health

The Persistence of Negative Thoughts – My Brain’s Not Broken

The Persistence of Negative Thoughts – My Brain's Not Broken

I don’t always like to start my posts with “this week in therapy,” but … this week in therapy, I’ve absently pointed out that my negative thoughts have been more present lately. When I think about my negative thoughts, I don’t really see them as something to get rid of right now. They are here,…

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Motivational Stories

When You’ve Been Gaslit, You Stop Trusting Your Own Thoughts, Feelings, And Emotions

TC sign

When you have been lit, you cannot trust your own feelings. You cannot believe your own feelings. You wonder if you are going crazy, if you are stupid, if you are actually the most toxic in the relationship. You start to question everything about your reality. Things you should be 100% sure of suddenly feel…

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Motivational Stories

When You’ve Been Gaslit, You Stop Trusting Your Own Thoughts, Feelings, And Emotions

TC sign

When you have been lit, you cannot trust your own feelings. You cannot believe your own feelings. You wonder if you are going crazy, if you are stupid, if you are actually the most toxic in the relationship. You start to question everything about your reality. Things you should be 100% sure of suddenly feel…

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