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Mental Health

What is Mindfulness-Based Cognitive Therapy?

What is Mindfulness-Based Cognitive Therapy?

You’ve probably heard of mindfulness meditation, but what exactly is mindfulness-based cognitive therapy (MBCT)? This form of therapy uses mindfulness practices such as breathing exercises and meditation to help clients break free from negative thought patterns. What can MBCT treat? MBCT was first developed to prevent people struggling with repeated episodes of depression and anxiety…

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Mental Health

Breaking Down Some of the Common Types of Therapy – My Brain’s Not Broken

Breaking Down Some of the Common Types of Therapy – My Brain's Not Broken

While writing a post on Tuesday about my biggest misconception about therapy, I found that outside of the mental health professional, not too many people are talking about the different types of therapy and the options available to people. Most of the conversations I have about various therapeutic methods are with therapists, counselors, and social…

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Mental Health

When Is It Time To Seek Mental Health Therapy

When Is It Time To Seek Mental Health Therapy

Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to involve a psychiatrist to help with emotional and behavioral problems. Some of these factors include subjective pain levels, how they work, and symptoms at home and at work. Here are some guidelines…

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Mental Health

Emotionally Targeted Remedy (EFT) Overview for {Couples}

Emotionally Focused Therapy (EFT) Overview for Couples

EFT Summary Emotionally focused therapy (EFT) is one of the most researched methods In the field of psychotherapy it is a proven treatment for couples and families. Not only does it qualify as evidence-based treatment, but it is also an effective treatment that has been clinically tested in independent trials. Sue Johnson and Les Greenberg…

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