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Mental Health

Struggling to sleep? Ask the experts

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Our happy family of experts will answer your questions to ensure you have a good night’s sleep Q: Whenever I try to sleep, I can’t stop worrying about the next day – stressful conversations, making to-do lists. What can I do to stop these intrusive thoughts? A: Often times, the worries that keep us from…

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Mental Health

Children and parents are struggling to cope in lockdown

Children and parents are struggling to cope in lockdown

According to a new survey by Barnardo, many parents believe their child could benefit from professional help after the coronavirus lockdown The coronavirus pandemic has affected us all. Work, education, isolation, social distancing and more – we’ve all had to adjust this year and in many cases it hasn’t been easy. But there are now…

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