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Mental Health

A Lesson in Stress and Mental Wellness – My Brain’s Not Broken

A Lesson in Stress and Mental Wellness – My Brain's Not Broken

After months of mental training to overcome COVID obstacles, I faced some new challenges in November. They are pretty common obstacles that many people deal with as they progressed into adulthood, but the circumstances of this year made it feel like a whole different challenge than anything I’d experienced. However, these challenges were also very…

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Motivational Stories

Tips for Finding a New Hobby to Relieve Stress

hobbies to reduce stress

If you’re like most people, you’re probably feeling pretty stressed right now. A global pandemic, political unrest, and personal stressors are taking their toll on people all over the world. You might be juggling lots of responsibilities and just trying to keep your head above water. At times like these, everybody needs a hobby. Having…

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Mental Health

How meditation relieved my stress and anxiety as a graduate

How meditation relieved my stress and anxiety as a graduate

Daisy shares her experiences with stress and anxiety as a graduate of a global pandemic. She discusses her experiences with meditation and how it has helped improve her mental health. – – daisy My travel I’m leaving university in March, finishing my studies at home and working on the The fact that we have all…

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Mental Health

Coping Strategies for Stress & Anxiety during Quarantine

Coping Strategies for Stress & Anxiety during Quarantine

Luke Hanson, academic advisor and postbac at the University of Alabama in Birmingham, capsule contributor Stress. I think it’s fair to say that we’re all feeling it now, whether it’s corona virus, the markets, business, job insecurity, food shortages … the list goes on. The negative effects of stress on health are well documented and…

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Motivational Stories

How to Get More Done with (a Lot) Less Stress: 12 Daily Habits

Do more with (a lot) less stress: 12 helpful daily habits

“Three working rules: Find simplicity out of clutter; Find harmony out of discord; In the middle of the difficulty is the possibility. “Albert Einstein “Just think”, as my old master said – which means that you reduce all parts to the simplest terms and return to the first principles. “Frank Lloyd Wright The daily work…

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Motivational Stories

How to Get More Done with (a Lot) Less Stress: 12 Daily Habits

Do more with (a lot) less stress: 12 helpful daily habits

“Three working rules: Find simplicity out of clutter; Find harmony out of discord; In the middle of the difficulty is the possibility. “Albert Einstein “Just think,” as my old master said – which means that you reduce all parts to the simplest terms and return to the first principles. “Frank Lloyd Wright The daily work…

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Mental Health

Scholar Minds Weblog : Managing Stress throughout Covid-19

Student Minds Blog : Managing Stress during Covid-19

Claire shares her tips to identify and reduce stress while studying at home – Claire Tucker Stress is a part of life. Time pressures, financial burdens, exams, family issues, and a host of other things all put pressure on. Whilst some stress may be necessary and beneficial, too much stress isn’t good if we don’t…

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