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Mental Health

Techniques and Strategies – My Brain’s Not Broken

Techniques and Strategies – My Brain's Not Broken

After writing the first part of this post earlier this week, I definitely have self-assessments on the brain. Whether it is so easy to go through the past few days or do a thorough examination of yourself, trying to get a wide range of your thoughts and actions has helped me understand myself better. When…

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Mental Health

Coping Strategies for Stress & Anxiety during Quarantine

Coping Strategies for Stress & Anxiety during Quarantine

Luke Hanson, academic advisor and postbac at the University of Alabama in Birmingham, capsule contributor Stress. I think it’s fair to say that we’re all feeling it now, whether it’s corona virus, the markets, business, job insecurity, food shortages … the list goes on. The negative effects of stress on health are well documented and…

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