Tag Archives: Relationship

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Mental Health

How to build a healthy relationship with exercise

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Exercise is good for us, isn’t it? But what happens when we take things to extremes and use exercise as a punishment? The good news is we can heal our relationship with exercise and reap the benefits in healthy ways Exercise is often a big part of people’s lives, and when you look at the…

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Mental Health

Developing a Better Relationship with My Nerves – My Brain’s Not Broken

Developing a Better Relationship with My Nerves – My Brain's Not Broken

I know I should start a New Years post in 2021 (although you should be warned, there won’t be much of the “New Year, New You” energy you might see elsewhere) but since I started a new job this one week I wanted to touch nerves and be nervous. People’s relationships with these feelings can…

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Motivational Stories

7 Easy To Spot Signs Your Relationship Has Problems

7 Easy To Spot Signs Your Relationship Has Problems

You would probably be surprised at the number of couples I work with where one or both partners feel their problems “Came out of nowhere” or “Happened overnight.” There are also those couples where one person doesn’t feel that anything’s really wrong and is just attending counseling to appease the other. I can tell you…

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