Tag Archives: Quarantine

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Motivational Stories

6 Tips to Stay Sane During Quarantine

how to stay sane during quarantine

An unprecedented global health crisis has forced many countries to implement quarantine and lockdown protocols to contain its spread. Because of this, people are left to stay at home for longer periods of time than they could ever imagine. Being stuck inside your home doing the same things every day, staring at the same wall…

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Mental Health

Coping Strategies for Stress & Anxiety during Quarantine

Coping Strategies for Stress & Anxiety during Quarantine

Luke Hanson, academic advisor and postbac at the University of Alabama in Birmingham, capsule contributor Stress. I think it’s fair to say that we’re all feeling it now, whether it’s corona virus, the markets, business, job insecurity, food shortages … the list goes on. The negative effects of stress on health are well documented and…

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Mental Health

Seven Self-Development eBooks to Read During Quarantine

Seven Self-Development eBooks to Read During Quarantine

With some approaching their twelfth weeks in quarantine, self-care is becoming increasingly more important. Studies also show that economic downturn negatively affects both mental and physical wellbeing, even without the added stress of a global pandemic. But, it doesn’t have to be that way. Instead of viewing quarantine as a time of standing by, lingering…

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