Tag Archives: Progress

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Mental Health

Why I Don’t Always See My Mental Health Progress – My Brain’s Not Broken

Why I Don’t Always See My Mental Health Progress – My Brain's Not Broken

When I was in the middle of a series of anxiety attacks a few weeks ago, I couldn’t think of much else that was going on that day. Fortunately, as it was the weekend, I had no work or plans, but my anxious symptoms made me feel like the whole day was a wash. But…

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Motivational Stories

Why Mastering Key Skills is Essential to Your Progress (2020)

Why Mastering Key Skills is Essential to Your Progress

Keep one foot in front of the other. Hit your stride. These are all sayings for “progress.” My life mantra is to always keep going forward, and try hard to avoid slipping backward. Which is just another way of measuring progress. Humans seem almost singularly focused on progress, and if you are like me, you…

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Mental Health

A Bad Mental Health Day Doesn’t Undo Progress – My Brain’s Not Broken

A Bad Mental Health Day Doesn’t Undo Progress – My Brain's Not Broken

I had a bad day recently (that’s what I call depression and anxiety). Even a few bad days as the remaining effects of dealing with depression can last in a uniquely difficult way. You can also call them bad mental health days if you want to be more specific. In any case, this happened and…

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