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Mental Health

Five Reminders About Negative Thoughts – My Brain’s Not Broken

Five Reminders About Negative Thoughts – My Brain's Not Broken

Earlier this week I wrote about the persistence of negative thoughts and how I handle them on a daily basis. Although negative thoughts are a huge part of my mental health journey, I have learned a few things over the years that have helped me manage my handling of negative thoughts and the power they…

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Mental Health

The Persistence of Negative Thoughts – My Brain’s Not Broken

The Persistence of Negative Thoughts – My Brain's Not Broken

I don’t always like to start my posts with “this week in therapy,” but … this week in therapy, I’ve absently pointed out that my negative thoughts have been more present lately. When I think about my negative thoughts, I don’t really see them as something to get rid of right now. They are here,…

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Mental Health

{Couples} Detrimental Cycle – EFT Worksheet

Couples Negative Cycle – EFT Worksheet

Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is conceptualized as a pursue/withdraw pattern in EFT. A pursuer protests the separation and distance he has experienced in love;…

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