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Mental Health

5 Minutes Tip for Better Self-care

better self-care

By Kirsten Gonzales We live in difficult times and all the external pressures in the world can affect your sanity. Learning to roll in the punches and manage your emotions can be difficult, especially if you are already suffering. In the United States, the National Institute of Mental Health reports that 17.1% of Americans have…

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Motivational Stories

How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits

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“The journey of a thousand miles begins with one step.”Lao Tzu “The distance is nothing; it is only the first step that is difficult.”Madame Marie du Deffand Making a positive change in your life does not have to be about making a huge leap. But I believe that belief is one of those things that…

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