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Mental Health

Student Minds Blog : Three’s a crowd

Student Minds Blog : Three's a crowd

Taylor shares his experience of managing his mental health as a college student during the coronavirus. – Taylor For some students, starting university last September should be a fresh start and a great experience. it doesn’t seem to feel like that. This also does not apply to the students who moved into their next year…

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Mental Health

Student Minds Blog : New year, same me?


Jessica shares her experience of printing New Year’s resolutions, but also realistically maintaining them.

– Jessica Flora

There is often a lot of talk about New Year’s resolutions at this time of year. While they can help people realign their lives and work towards a goal, one downside is that individuals often feel immense pressure to achieve goals and compare themselves to others. In any case, achieving a goal is a good thing for someone – but when that goal seems unachievable or unrealistic to an individual, it is easy to become discouraged and prone to feelings of stress. Here are some tips for setting realistic and flexible New Year’s resolutions that have helped me focus on 2020:

1. You don’t have to wait for the next year to reset your goals

For a couple of months out of the year, you may feel that the January goals you set are not quite what you want and that you may need to readjust your goals (due to a pandemic!). Don’t give up and wait until next year – just readjust them! Every day gives you the opportunity to do something new. So why not change your goal in the here and now? As you tailor your goals and goal plans to suit your situation, the more likely you will achieve them. So feel free to cross it off your list until next year or even move on if it’s a long-term goal. Remember: some progress is better than none!

2. Set monetary goals

You may want to set a high goal when it comes to money, but try to set smaller goals all year round. For example, you could try to save $ 30 by the end of January, then a total of $ 60 by the end of February, and so on. Try not to spend money on things that you can easily save on. For example, limit the number of food stalls you eat each week and put the money you should have spent in your savings account. Over time, these things will increase and can be used for future purposes like putting a security deposit on a house, buying a car, etc. Remember, if you can’t afford to set aside extra cash for this month, don’t get discouraged – always do what you think is best.

3. Set health goals

Exercise is a common goal for most people. Keeping this up can be a challenge, however, and if individuals don’t see improvements they may lose interest. An important tip for achieving a training goal is to track your progress and investigate the do’s and don’ts of fitness. Remember, some things may not work for you, and that’s fine! Keep researching new forms of exercise until you find something that works for you. It is important to remember that things take time. So don’t expect to see results right away and always work confidently.

4. Notes

Wanting to improve your grades is not a bad thing at all. However, you can endlessly tire yourself with overwork and overwork, and lose yourself in the process. Instead of trying to do this yourself, email the teachers / lecturers tagging your work and specifically asking them how you can improve. Find out about intervention courses for your specific subject / area as they may be able to provide you with help and guidance. Remember: your grades may take some time to improve, but don’t stop trying!

5. New skills / hobbies

The desire to learn a new skill or take up a new hobby can be intimidating and challenging, especially during the current pandemic. My advice is to try out as many different skills and hobbies as possible before committing to anything, to see what you do and what you don’t. You may be amazed with what you find. When you feel discouraged from doing something difficult, remember that practice makes perfect. So keep trying no matter what.

My general message is this: anything is possible if you have the motivation to work for it, and small steps are key in trying to achieve a big goal.

Hello, my name is Jessica and I am studying psychology. I am of the opinion that the students have immense social pressure and the expectation to perform well. Mental health should not be stigmatized but viewed as an important and serious problem that needs to be addressed.



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Motivational Stories

Small Business CRM Hacks. – Like Minds

Small Business CRM Hacks. - Like Minds

Image by Gerd Altmann from Pixabay Most businesses today recognise the importance of having Customer Relationship Management (CRM) software in place at their business. Nevertheless, having it installed is one thing, and using it correctly is another. You could be losing money on your CRM software without even realising it if you are not using…

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Mental Health

Student Minds Blog : Uncertainty Amidst Covid-19

An Open Letter to the Fresher

Caiyun shares her experiences in dealing with uncertainty during COVID-19 and their different manners. – Caiyun The coronavirus pandemic has drastically changed our lifestyle in many ways. Students and teachers had to adjust to distant learning / teaching; People lost their jobs and had to apply for unemployment benefits; fresh graduates struggled to find a…

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Motivational Stories

Leadership Development – Like Minds

Editor

2020-09-18 We are running a Leadership Development Programme in 2020. More information will become available in later this year. If you’d like to find out more about how we can help your business grow and scale during current world events and beyond please email us here for further details. Previous article Creating High Impact Virtual…

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Motivational Stories

“The Power of RE” a Free Webinar With Warren Cass & Warren Knight. – Like Minds

“The Power of RE” a Free Webinar With Warren Cass & Warren Knight. – Like Minds

2020-08-18 We’re running a FREE Identity Webinar with a difference next Monday, August 24th at 5pm when we’ll be discussing “The Power of ‘RE’.” What on earth is that I hear you ask. Well you are right to ask. The RE Philosophy is a progressive attitude to change and my oh my is this relevant…

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Motivational Stories

Allyson Stewart-Allen on “How to Build a Customer-Centric Business.” – Like Minds

Allyson Stewart-Allen on “How to Build a Customer-Centric Business.” – Like Minds

2020-08-13 Our Guest on Episode 8 of Business Breakfast TV is Broadcaster, Author & Non-Executive Director, Allyson Stewart-Allen. Allyson Stewart-Allen Companies that organise around their customer or client, placing them at the heart of their operations, are the ones who will recover the fastest post-Covid.  Due to the commercial hit of the Coronavirus which has…

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Motivational Stories

3 Awesome Business Ideas For Millennial Entrepreneurs. – Like Minds

3 Awesome Business Ideas For Millennial Entrepreneurs. – Like Minds

Photo by mentatdgt from Pexels If the threat of redundancy is ever-present for you during the coronavirus crisis, the chances are that you are worried. These worries can quickly manifest into chronic anxiety and you may struggle to think about anything other than your job. Even if the sector you are in is managing, the company you work…

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Motivational Stories

Episode 6 with Katz Kiely on “Imaginal Leadership.” – Like Minds

Episode 6 with Katz Kiely on “Imaginal Leadership.” – Like Minds

2020-07-21 Our Guest on Episode 6 of Business Breakfast TV is Digital Transformation Expert and Founder of the beep: Katz Kiely. Katz Kiely Katz Kiely is an operational systems designer, an architect of culture, and a serial entrepreneur. She has helped some of the world’s biggest companies use digital to survive and thrive. She designed…

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Motivational Stories

The Strategist Shouldn’t Re-invent The Business. – Like Minds

The Strategist Shouldn’t Re-invent The Business. – Like Minds

A good strategy is only half the battle. When you hire a strategist for your business or invite a consultant to support the company development, providing access to all relevant data and information is a priority.  What are the typical data sources that are essential to a strategist, according to entrepreneurs?  Market research and studies…

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Motivational Stories

Expert Advice to Ensure Success For Your Dropshipping Business. – Like Minds

Expert Advice to Ensure Success For Your Dropshipping Business. – Like Minds

Dropshipping is arguably one of the most popular business ideas today due to how easy it is to get started. Within just 24 hours, you can go from having absolutely nothing to a fully-functional online store that is almost completely automated. Your customer places an order, your system receives it, places an order with the…

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