Learning how to relax your mind is something that anyone and everyone can benefit from. It helps to clear your head and purge out the thoughts that you don’t need polluting your mindset. Had a ridiculously hard day at work? Check out this guide for some simple ways to relax your mind after a crazy,…
With the sharp rise in the level of homeworking over the past year, we might be mistaken in believing that the well-being of the working population has improved, along with the greater flexibility afforded to many. Unfortunately, research, some conducted by the Chartered Institute of Personal & Development and other leading bodies, shows otherwise. Presenterism,…
At Mind Matters, we are constantly striving to discover new products that will help people better manage their own and the mental health and wellbeing of others. So it was a great pleasure for us to work with Christina and the Moodbeam team and introduce the Moodbeam One. Having access to a small number of…
When our thoughts seem to be swimming, we find it hard to relax our minds. But since relaxing our minds can bring multiple benefits for our health and well-being, we must learn how to relax our minds. There is no doubt that the modern lifestyle is becoming more stressful every day. It is hard for…
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Ratan Tata, full name Ratan Naval Tata is a leading Indian industrialist. Apart from being a famous industrialist, he is a great investor, philanthropist, and former chairman of Tata Sons who served as its Chairman Emeritus. He was also the former Chairman of Tata Group from 1990 to 2014 and again served as an interim…
Terrible thoughts of violence tormented Julia all her life – until a diagnosis of OCD and her husband’s love enabled her to dispel her fears for good When I think back as far back as possible, I can count the number of really happy, fear-free days in my life on the fingers of one hand….
Have you ever heard the term, “Your vibe attracts your tribe,” and wondered who makes up your tribe? A tribe is so much more than just a group of friends. It also means that the members are a society that comprises families or communities linked by social, economic, religious, or blood ties, with a common…
When British Railways operated the British rail system, I became familiar with the term “mind the gap”. I often heard concerned adults telling young people to watch your steps. Those who want to take responsibility often say “I have you in mind” or appropriate words. Take care of your way. Take care of yourself. If…
When the crystal blue water of the ocean calls you and you find peace when you are attracted to the sea, you can experience the power of the “blue spirit”. When I’m stressed, I get snappy. On a day like this a few years ago, I was on the brink of a bad spell (I’ve…