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Mental Health

10 ways to manage rumination

How do you treat rumination?

The thought keeps coming back. You are constantly worrying, angry, analyzing and beating yourself up. It’s just a never-ending negative talk of thoughts. Well, don’t feel hopeless and alone. Brooding is difficult to control, which is worrying for many of us. How about 10 ways to manage … Our friend has problems. She looks like…

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Mental Health

How movement, mindfulness, and time outside help me manage my mental health

How movement, mindfulness, and time outside help me manage my mental health

Ginger shares how she combined mindfulness, exercise, and time outdoors to improve her sanity and wellbeing. – Ginger Dept. Just like my path to health and Wellness is unique to me, everyone has their own journey to follow to lead a more mindful, healthier, and more fulfilling life. For me, mindfulness, movement and time Outdoors…

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Motivational Stories

A Useful Guide on How to Manage Your Businesses Workload.

A Useful Guide on How to Manage Your Businesses Workload.

Photo by Elisa Ventur on Unsplash It is no secret that businesses expect a high productivity level from their employees. Competition across all industries is fierce and to meet the growing demands of clients, the workload of any business can start to increase dramatically. The greatest asset to any business is its workforce so you…

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Motivational Stories

5 Steps to Manage Your Emotions to Find Inner Peace

inner peace blog article

“Learn to be calm and you will always be happy.” -Paramahansa Yogananda The overwhelming noise inside of our minds can sometimes bring us down and keep us from finding true happiness. “You’re not trying hard enough.” “That was an embarrassing thing to say.” “I can’t be happy until I have X.” Negative self-talk can creep up…

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Mental Health

Strategies To Help Manage Social Anxiety – My Brain’s Not Broken

Strategies To Help Manage Social Anxiety – My Brain's Not Broken

Earlier this week, I opened a conversation about how social anxiety persists in a pandemic and how it can make it even more difficult to deal with. It helps that I can be more selective about social interactions because of the pandemic, but it also means that there are fewer opportunities to overcome and overcome…

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Mental Health

Sensory Hobbies and Activities That can Help You Manage Mental Health

Sensory Hobbies and Activities That can Help You Manage Mental Health

Natalie shares her approach to dealing with mental health issues by using sensory experiences to manage the future, feel good, recharge your batteries, and be positive. – Natalie Betts I’m Natalie, a musician and educator living in Bournemouth. I was a student at Bournemouth Uni, Southampton Solent Uni and the Royal College of Music, and…

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