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Mental Health

DBT Skills Group for Depression and Anxiety

My Career Change – Radio Interview

We will learn and practice effective Dialectical Behavior Therapy (DBT) skills to grow and achieve a “life worth living”. DBT has been shown to be influential in changing the lives of many people. The skills you learn in this group can change your life too. However, you must be committed and determined to practice the…

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Mental Health

Aromatherapy for depression and anxiety relief

How does aromatherapy work?

S.o Much pain, so many forgotten, ignored, or unknown remedies. Someone who is carried away by a mood or anxiety disorder cannot let this happen. Aromatherapy would be a great topic for discussion right now. Here’s why … Neroli: Anxiety Relief, Antidepressant, Diet, PMS, Postpartum Depression, Pregnancy / Childbirth Traditional treatments for mood and anxiety…

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Mental Health

How To Recognize High-Functioning Depression – My Brain’s Not Broken

How To Recognize High-Functioning Depression – My Brain's Not Broken

As with other aspects of mental disorders and conditions, understanding highly functional depression can be difficult. Because symptoms vary among people, it can be difficult to understand whether someone is having a bad day or going through a difficult depression. And since depressive episodes can last a few days to several months, the situation can…

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Mental Health

Depression Self Help For Teens

Depression Self Help For Teens

Only 38% of adolescent men and 42% of adolescent women who reported suffering from severe depression are treated. A comprehensive approach to support depressed adolescents combines professional therapy and / or medication with self-help strategies. These self-help strategies can help change negative patterns and provide the teenager with tools that they can implement and research…

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Motivational Stories

Beloved Writers on Nature as an Antidote to Depression – Brain Pickings

Beloved writers on nature as an antidote to depression

“It is not only on you that dark spots fall, the darkness also threw their spots on me.” Walt Whitman (May 31, 1819 – March 26, 1892) wrote in his deepest, most visible poem. Even if the dark spots fall on me, I stand with Whitman and turn to the most reliable source of light…

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