Tag Archives: Coping

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Mental Health

Coping with Grief from Substance Abuse

Coping with Grief from Substance Abuse

By Renae Evans The loss of a spouse, child, friend, or other family member through alcohol or drug abuse can beespecially devastating to your physical, mental, and spiritual health. Knowing that it is okay and normal to grieve and how to express that grief can help you heal. Everyone mourns their own time For some,…

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Mental Health

Coping Strategies for Stress & Anxiety during Quarantine

Coping Strategies for Stress & Anxiety during Quarantine

Luke Hanson, academic advisor and postbac at the University of Alabama in Birmingham, capsule contributor Stress. I think it’s fair to say that we’re all feeling it now, whether it’s corona virus, the markets, business, job insecurity, food shortages … the list goes on. The negative effects of stress on health are well documented and…

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