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Mental Health

Five Ways to Ground Yourself and Get Back to Center – My Brain’s Not Broken

Five Ways to Ground Yourself and Get Back to Center – My Brain's Not Broken

On Tuesday I wrote a post about the work it takes to get “back to the center”, which for me means finding the right amount of calm and mental balance. It’s a place where I feel as much like myself as I can and where I can be a productive person because I’m present and…

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Mental Health

5 Traits of A Fantastic Rehab Center

Features of a fantastic rehab center

By Stephanie Snyder Choosing a rehab center is an important first step in overcoming addiction. With the support of a team of health professionals, counselors, and colleagues, you can learn the basics of drug abuse healing. When looking for the right rehab, there are five details to consider: A sober and comfortable establishment The decision…

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