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Mental Health

Technqiues for Controlling Your Panic Attack

Technqiues for Controlling Your Panic Attack

Ruby shares some ways to deal with a panic attack through the grounding process. – Ruby Becoming aware and aware when we feel like a panic attack is approaching is key. What are the stimuli that make us feel this way? For example the environment, task and time. Then it’s about deciding how to deal…

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BLM

Protester in Navy sweatshirt shrugs off baton beating and tear gas attack by federal cops

New footage shows the moment federal agents hit a protester wearing a Navy sweatshirt before spraying tear gas in the man's face during another night of demonstrations that have been taking place since the death of George Floyd as President Donald Trump claims his administration is just 'trying to help'

New footage shows the moment federal agents hit a protester wearing a Navy sweatshirt before spraying tear gas in the man’s face during another night of demonstrations that have been taking place since the death of George Floyd as President Donald Trump claims his administration is just ‘trying to help’. In the footage, the unidentified…

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