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Mental Health

A Weekend Derailed By Anxiety – My Brain’s Not Broken

A Weekend Derailed By Anxiety – My Brain's Not Broken

I had another post planned for this week that I hope to post soon, but some things happened over the weekend that inspired me to do a different type of post today. As I wrote earlier, fear strikes me sometimes and on Saturday I had one of the worst anxiety attacks I’ve had in a…

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Mental Health

Strategies To Help Manage Social Anxiety – My Brain’s Not Broken

Strategies To Help Manage Social Anxiety – My Brain's Not Broken

Earlier this week, I opened a conversation about how social anxiety persists in a pandemic and how it can make it even more difficult to deal with. It helps that I can be more selective about social interactions because of the pandemic, but it also means that there are fewer opportunities to overcome and overcome…

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Mental Health

How Social Anxiety Operates in a COVID World – My Brain’s Not Broken

How Social Anxiety Operates in a COVID World – My Brain's Not Broken

Now that we’ve been through a pandemic for almost a year (or more, depending where you live) I have a good read on the types of articles written about this moment. One category that I see more than I would like are stories about how life is “different” now. Whether more meals are being delivered…

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Mental Health

7 Anxiety Mind Hacks = 90% Commissions – For The Anxiety Pandemic

7 Anxiety Mind Hacks = 90% Commissions - For The Anxiety Pandemic

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Mental Health

Aromatherapy for depression and anxiety relief

How does aromatherapy work?

S.o Much pain, so many forgotten, ignored, or unknown remedies. Someone who is carried away by a mood or anxiety disorder cannot let this happen. Aromatherapy would be a great topic for discussion right now. Here’s why … Neroli: Anxiety Relief, Antidepressant, Diet, PMS, Postpartum Depression, Pregnancy / Childbirth Traditional treatments for mood and anxiety…

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Mental Health

How meditation relieved my stress and anxiety as a graduate

How meditation relieved my stress and anxiety as a graduate

Daisy shares her experiences with stress and anxiety as a graduate of a global pandemic. She discusses her experiences with meditation and how it has helped improve her mental health. – – daisy My travel I’m leaving university in March, finishing my studies at home and working on the The fact that we have all…

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Mental Health

Why My Anxiety Makes Me Feel Irrationally Guilty – My Brain’s Not Broken

Why My Anxiety Makes Me Feel Irrationally Guilty – My Brain's Not Broken

I’ve been thinking about guilt a lot lately. Why we feel it, how we feel it when we feel it. I think I’m just as prone to guilty feelings as anyone, but I’ve also learned something about myself over the past few years: When I feel guilty, I really feel guilty. The physical impact that…

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