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DEAD MAN WALKING! I am suffering from anxiousness, irritability, restlessness and such uncertainty. I consider my future constantly and often I am waking up with anxiety in the middle of the night. Sometimes I feel like I am a bad person, nothing good happens to me and I cannot see things changing anytime soon. I…
Being pushed into an environment where you almost don’t know anyone can be a terrifying experience that thousands of freshman students go through every year. This year’s newbies are facing an even bigger challenge and it will no doubt be scary how to make friends in this bizarre situation. As if moving away from home…
With over eight million people in the UK afraid, it’s important to make sure they don’t take over our lives. Here we share how a change of perspective can help us stay one step ahead Given the unexpected path to 2020, it is not surprising that fear is everywhere. The future of politics, the planet,…
I struggled with fear a lot during my time at university. Although I could still achieve a lot during that time, fear made things much more difficult. I would like to use this article to share my university anxiety experience. Although I am talking about my own experiences in this article, each experience is different….
Fear can affect us in so many different ways. How many of these symptoms did you know? Generalized anxiety disorder (GAD) affects up to 5% of the UK population, according to the NHS. GAD is defined as a constant or recurring feeling of discomfort, worry, or fear. In general, we are all scared at certain…
Caroline shares her tips for dealing with life after the lockdown. – Caroline With lockdown restrictions slowly easing in most parts of the UK, many of us are excited about the opportunity to return to shops, pubs and restaurants and reconnect with friends and family (albeit some distance away). For others, including me, it was…
On December 31, 2019, China warned the World Health Organization (WHO) of a virus outbreak in Wuhan City. By January 30, 2020, the WHO had declared the novel coronavirus (2019-nCoV) a global health emergency. News agencies around the world have reported the corona virus by sharing live updates and real-time maps with the number of…
As the owner of a mental health training company and as a trainer who wants to learn more and more to improve the quality of my training courses, I might not like it anymore if an author or publisher contacts me and asks me to read a publication. I am never more satisfied than if…
Luke Hanson, academic advisor and postbac at the University of Alabama in Birmingham, capsule contributor Stress. I think it’s fair to say that we’re all feeling it now, whether it’s corona virus, the markets, business, job insecurity, food shortages … the list goes on. The negative effects of stress on health are well documented and…
