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Mental Health

How I Drastically Reduced Social Anxiety And Negative Thoughts Through Mindfulness, by Mike Wilhelm

How I Dramatically Reduced Social Anxiety and Negative Thoughts Through Mindfulness, by Mike Wilhelm

In this post I am going to give you the careful details on how I managed to reduce social anxiety and negative thoughts in a very short amount of time. As you may know, negative emotions like shame and fear and negative thoughts like “I’m not smart enough” or “I don’t look good enough” can…

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Mental Health

Strategies To Help Manage Social Anxiety – My Brain’s Not Broken

Strategies To Help Manage Social Anxiety – My Brain's Not Broken

Earlier this week, I opened a conversation about how social anxiety persists in a pandemic and how it can make it even more difficult to deal with. It helps that I can be more selective about social interactions because of the pandemic, but it also means that there are fewer opportunities to overcome and overcome…

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Mental Health

How Social Anxiety Operates in a COVID World – My Brain’s Not Broken

How Social Anxiety Operates in a COVID World – My Brain's Not Broken

Now that we’ve been through a pandemic for almost a year (or more, depending where you live) I have a good read on the types of articles written about this moment. One category that I see more than I would like are stories about how life is “different” now. Whether more meals are being delivered…

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Mental Health

7 Anxiety Mind Hacks = 90% Commissions – For The Anxiety Pandemic

7 Anxiety Mind Hacks = 90% Commissions - For The Anxiety Pandemic

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