I had another post planned for this week that I hope to post soon, but some things happened over the weekend that inspired me to do a different type of post today. As I wrote earlier, fear strikes me sometimes and on Saturday I had one of the worst anxiety attacks I’ve had in a…
Whether you are suffering from a panic attack, obsessed with thoughts, relentless worries, or terrible phobias, it is important to know that you do not have to live with anxiety and fear. Treatment can help, and therapy is often the most effective option for many anxiety disorders. This is because, unlike anxiety medication, the impact…
Are you afraid of getting back on the road after the closure? Here are some tips to help ease the anxiety If you haven’t driven a lot in the past few months, you may be a little scared of getting back on the road when lockdown restrictions wear off. And if you suffer from driving…
Earlier this week, I opened a conversation about how social anxiety persists in a pandemic and how it can make it even more difficult to deal with. It helps that I can be more selective about social interactions because of the pandemic, but it also means that there are fewer opportunities to overcome and overcome…
Now that we’ve been through a pandemic for almost a year (or more, depending where you live) I have a good read on the types of articles written about this moment. One category that I see more than I would like are stories about how life is “different” now. Whether more meals are being delivered…
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By Stanley Popovich Do you know a friend or loved one who suffers from anxiety, anxiety, and depression and doesn’t know what to do? It can be frustrating to see someone you know suffer and not be able to help them. Here are 6 ways you can help the person deal with such situations and…
Anxiety is a major health problem that we all deal with. The degree to which everyone can deal with fear affects our progress. Dealing with scared drivers is essential. Wherever you lead others, it is even more important to keep calm. Fear often feeds on itself and ultimately renders the person unable to move. Fear…
We will learn and practice effective Dialectical Behavior Therapy (DBT) skills to grow and achieve a “life worth living”. DBT has been shown to be influential in changing the lives of many people. The skills you learn in this group can change your life too. However, you must be committed and determined to practice the…
S.o Much pain, so many forgotten, ignored, or unknown remedies. Someone who is carried away by a mood or anxiety disorder cannot let this happen. Aromatherapy would be a great topic for discussion right now. Here’s why … Neroli: Anxiety Relief, Antidepressant, Diet, PMS, Postpartum Depression, Pregnancy / Childbirth Traditional treatments for mood and anxiety…
Adam Reeve You Can Of Course Overcome Anxiety In 5 Easy Steps. You may need this Managing anxiety sometimes because of the risk of getting side effects from conventional drugs can be challenging. It’s okay to be scared. We call the feeling of excessive anxiety or stress anxiety. Life has many hurdles that can empower…
Practical Ways to Relieve Anxiety Now, wherever you are Have you seen this meme where the dog is sitting in a burning room and sipping his coffee and saying, “That’s okay”? Well I don’t think I’m the only person who can relate to it right now. It feels like the world is on fire around…
Daisy shares her experiences with stress and anxiety as a graduate of a global pandemic. She discusses her experiences with meditation and how it has helped improve her mental health. – – daisy My travel I’m leaving university in March, finishing my studies at home and working on the The fact that we have all…
I’ve been thinking about guilt a lot lately. Why we feel it, how we feel it when we feel it. I think I’m just as prone to guilty feelings as anyone, but I’ve also learned something about myself over the past few years: When I feel guilty, I really feel guilty. The physical impact that…
