In this post I am going to give you the careful details on how I managed to reduce social anxiety and negative thoughts in a very short amount of time. As you may know, negative emotions like shame and fear and negative thoughts like “I’m not smart enough” or “I don’t look good enough” can…
It’s been a very long year. Lockdowns and social distancing have a profound effect on our hearts and minds. But luckily, we’re getting back to some sort of normalcy while the vaccines are being rolled out and the country is slowly opening up again. While many people jump for joy at the idea of attending…
KKnowledge is like good food. Sometimes you just can’t get enough. There is so much to learn when it comes to mood and anxiety disorders. This is why it is important to eat helpful bites even when you are not hungry. And in the end they often taste great. Let’s get to our questions and…
S.Leep is important. But it is often not easy for those who suffer from mood and anxiety disorders. Sure, one could go the drug route; However, there are other interventions that are worth considering. Get nice and comfortable while we talk about sleep and anxiety … Look at her, she is in a deep, restful…
C.REATIVITY IS A NECESSITY. If you are trying to manage your mood or anxiety with worn out and tired techniques, you have reached your recovery limit. Spill what doesn’t work. Step up your game. Let’s talk about connecting the dots … Our friend looks frustrated. In my opinion, he knows that there are more creative…
Every day people go out into the world and do things. We run errands, go to work and school, we exercise … the list goes on. And when we go out into the world, we bring all of our selves with us. When we are happy we go out into the world with a smile…
I had another post planned for this week that I hope to post soon, but some things happened over the weekend that inspired me to do a different type of post today. As I wrote earlier, fear strikes me sometimes and on Saturday I had one of the worst anxiety attacks I’ve had in a…
Whether you are suffering from a panic attack, obsessed with thoughts, relentless worries, or terrible phobias, it is important to know that you do not have to live with anxiety and fear. Treatment can help, and therapy is often the most effective option for many anxiety disorders. This is because, unlike anxiety medication, the impact…
Are you afraid of getting back on the road after the closure? Here are some tips to help ease the anxiety If you haven’t driven a lot in the past few months, you may be a little scared of getting back on the road when lockdown restrictions wear off. And if you suffer from driving…
Earlier this week, I opened a conversation about how social anxiety persists in a pandemic and how it can make it even more difficult to deal with. It helps that I can be more selective about social interactions because of the pandemic, but it also means that there are fewer opportunities to overcome and overcome…
Now that we’ve been through a pandemic for almost a year (or more, depending where you live) I have a good read on the types of articles written about this moment. One category that I see more than I would like are stories about how life is “different” now. Whether more meals are being delivered…
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By Stanley Popovich Do you know a friend or loved one who suffers from anxiety, anxiety, and depression and doesn’t know what to do? It can be frustrating to see someone you know suffer and not be able to help them. Here are 6 ways you can help the person deal with such situations and…
Anxiety is a major health problem that we all deal with. The degree to which everyone can deal with fear affects our progress. Dealing with scared drivers is essential. Wherever you lead others, it is even more important to keep calm. Fear often feeds on itself and ultimately renders the person unable to move. Fear…
