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Mental Health

Delving Deeper on Anxiety – Training Hub

Delving Deeper on Anxiety - Training Hub

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Mental Health

How freshers can make friends amid anxiety and a pandemic

How freshers can make friends amid anxiety and a pandemic

Being pushed into an environment where you almost don’t know anyone can be a terrifying experience that thousands of freshman students go through every year. This year’s newbies are facing an even bigger challenge and it will no doubt be scary how to make friends in this bizarre situation. As if moving away from home…

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Mental Health

Coronavirus Anxiety Fuels Worldwide Panic and Racism

Wuhan, coronavirus, fear, mass panic, health fear, racism, xenophobia, epidemic, outbreak, disease, China, coping

On December 31, 2019, China warned the World Health Organization (WHO) of a virus outbreak in Wuhan City. By January 30, 2020, the WHO had declared the novel coronavirus (2019-nCoV) a global health emergency. News agencies around the world have reported the corona virus by sharing live updates and real-time maps with the number of…

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Mental Health

Coping Strategies for Stress & Anxiety during Quarantine

Coping Strategies for Stress & Anxiety during Quarantine

Luke Hanson, academic advisor and postbac at the University of Alabama in Birmingham, capsule contributor Stress. I think it’s fair to say that we’re all feeling it now, whether it’s corona virus, the markets, business, job insecurity, food shortages … the list goes on. The negative effects of stress on health are well documented and…

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