I’m Sorry, I Lost My Train of Thought…Again. – My Brain’s Not Broken

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Home » Mental Health » I’m Sorry, I Lost My Train of Thought…Again. – My Brain’s Not Broken


One of the most frustrating aspects of living with depression and anxiety is that my brain can get overwhelmed easily at times. Whether it’s managing negative thoughts or processing what’s going on around me, it doesn’t take much to get my brain going. With so much exercise, however, it’s easy to lose track – a common experience for people with mental illness. How does this happen and what can we do about it?

There are many symptoms of depression that are easily recognized or seen – feelings of worthlessness or hopelessness, tiredness and emptiness more than normal, loss of interest in things you used to enjoy, etc. But one of the main signs of depression that I’ve learned (and I wouldn’t have thought of that until I did more research) have trouble focusing or remembering details.

Everyone gets scattered every now and then (the world is busy today!), But when you are depressed your mind can get caught up in a million different things. If you’ve ever struggled with negative thoughts or feelings of hopelessness, you know how hard it is to focus on other things while you are doing this. How can you focus when your inner monologue is about how awful you are?

The common end result of this struggle is that interacting with people in this state can be difficult. Over the years, I’ve learned a few ways to deal with this symptom of depression and try to get my focus back when I’ve lost it. I wish I could say this was a simple trick or something that fit right in place. In reality, it looks like a renewed focus and mindset before I could tell a difference.

The first thing that helped me deal with it is acknowledge that it is happening. This may sound silly, but one reason my symptoms of depression can get worse from time to time is when I don’t pretend they’re real and deny their existence. Naming things as they are can go a long way toward promoting mental wellbeing.

The next thing I worked on was recognize when it happens. Easier said than done, of course, but the more I realized how lost my train of thought, the more I could work to get back on track. The other aspect of this is that even if you don’t see it every time, noticing it occasionally, it can go a long way in building well-being.

My final advice here is that it is important to be be patient with yourself when you lose your train of thought. Whether it feels like your brain is not working or it is running at a million miles an hour, the onset of symptoms of mental illness can interfere with your internal dialogue. But the more we emphasize patience, health, and growth, the more we can focus on managing our symptoms and reducing their effects, rather than trying to make them go away overnight. And who knows, maybe one day you won’t even notice them! Do you dare to dream, right?

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