How to Begin Healing After Personal Trauma

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No furthere is possiblyhe was preparing for a tragedy. In fact, most of us go through our lives believing that tragedy happens other People.

When people experience a stressful or life-threatening event such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop persistent problems with their personal relationships and their own self-esteem.

Everyone deals with trauma in their own way. There is no “right” or “wrong” way to respond to a tragic or terrible event. Don’t let anyone, not even you, tell you that there is a certain way you should react.

Even so, there are steps you can take to heal and regain control of your life.

Accept your feelings

Ignoring your feelings of fear, shock, anger, terror, confusion, or guilt will only slow your recovery. Right now, you may feel like you need to avoid your emotions. But whether you accept them or push them away, your feelings are real and the feeling of feeling them is necessary for healing. The good news is that even intense feelings will go away if you just allow yourself to feel them.

Update your identity

According to experienceIt is common to feel helpless and out of control during a traumatic event. To fully recover from the event, it is important that you redefine your identity and question your feelings of helplessness. You can do this by taking action. Being proactive – even in a small way – will help you overcome feelings of fear and helplessness.

Think about volunteering for a cause that is important to you. If that is too time consuming, you can just focus on helping a friend or neighbor. In this way, you will feel more powerful and in control of your surroundings.

Reach others

It is common for people to want to withdraw from loved ones and social activities after a tragic event, but for recovery it is necessary to connect with others. Although you may not be ready to attend large gatherings like you used to be, a simple face-to-face conversation with a close friend or relative can spark Hormones that reduce stress.

You don’t have to talk to loved ones about the event. Just spending time with them will make you feel “more normal”. Of course, if you feel the need to talk about your feelings, reach out to and support those who you know love you. You may also want to research support groups in your area so you can be with others who know what you are going through.

Finally, you should seek advice from a professional therapist who is trained to help people who have experienced a traumatic event. They can help you control your emotions and give you tools to get you back on your feet.

If you have experienced a traumatic event and feel that you need guidance on your way back to peace and joy, please contact me. You haI have to suffer alone with your burden.

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