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Making Adjustments and Moving Forward – My Brain’s Not Broken

Making Adjustments and Moving Forward – My Brain's Not Broken

Something I expect in life is that unexpected things happen all the time. This isn’t an indication that anything big has happened lately, but the most recent unexpected thing is that I need to find a new therapist (scream at insurance for ruining another good thing). This is nothing new – in fact, the last…

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Mental Health

A Reflection During Men’s Health Week – My Brain’s Not Broken

A Reflection During Men’s Health Week – My Brain's Not Broken

After learning about Men’s Health Week for the first time last year and sharing a mental health experience from one of the best men I know (thanks again, Stephen!), I decided to use the space this year to thinking about men and mental health health. There are many aspects of men’s health that should be…

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Mental Health

Using Exercise to Improve Your Mental Health – My Brain’s Not Broken

Using Exercise to Improve Your Mental Health – My Brain's Not Broken

Hello friends! Today at My Brain’s Not Broken we have a guest post from Pamela Zuber, a writer / editor for Sunshine Behavioral Health, who writes about how we can use exercise to improve our mental health and wellbeing. Are you anxious or depressed because of racial injustice, the COVID-19 pandemic, financial worries, or other…

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Mental Health

Treating depression with psilocybin: An introduction

Psilocybin for depression

S.Drugs To Treat Depression? It’s been a hot topic for many years; However, a medical establishment uncomfortable with psychedelics and subsequent government interference have hampered progress. But it looks like the grip is loosening. Treating Depression With Psilocybin: An Introduction … These mushrooms contain psilocybin, a hallucinogenic chemical compound. Psilocybin has fueled many spiritual and…

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Mental Health

The Persistence of Negative Thoughts – My Brain’s Not Broken

The Persistence of Negative Thoughts – My Brain's Not Broken

I don’t always like to start my posts with “this week in therapy,” but … this week in therapy, I’ve absently pointed out that my negative thoughts have been more present lately. When I think about my negative thoughts, I don’t really see them as something to get rid of right now. They are here,…

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Mental Health

EMPATH GRIEF

EMPATH GRIEF

Product Name: EMPATH GRIEF Click here to get EMPATH GRIEF at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. EMPATH GRIEF is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days…

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