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Mental Health

Litigation Culture Causing Burnout in Physicians

A male doctor wearing scrubs, hairnet and mask sits with folded hands and looks down.

A Harvard report found that doctor burnout has become a public health crisis. They define doctor burnout as “a state in which doctors lose satisfaction and the feeling of effectiveness in their work”. This condition is linked to higher rates of depression and other mental health problems. It is estimated that 300 to 400 doctors…

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Mental Health

The Difficulty of Putting Mental Wellness First – My Brain’s Not Broken

The Difficulty of Putting Mental Wellness First – My Brain's Not Broken

Mental wellbeing is one of my favorite things to do. Because of this, I’ve learned a lot about how people incorporate mental wellbeing into their everyday lives. From therapy and meditation to physical exercise and coping strategies, there are many ways in which we can put our well-being in the foreground. However, it is not…

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Mental Health

Changing My Perspective to Improve My Mental Wellness – My Brain’s Not Broken

Changing My Perspective to Improve My Mental Wellness – My Brain's Not Broken

The inspiration for this post came a few days ago. I was riding a stationary bike at my girlfriend’s place for the second day in a row and wasn’t sure how much I would get from it. I drove through the ride the day before and felt like I wasn’t really getting what I needed….

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