Something I expect in life is that unexpected things happen all the time. This isn’t an indication that anything big has happened lately, but the most recent unexpected thing is that I need to find a new therapist (scream at insurance for ruining another good thing). This is nothing new – in fact, the last…
Poppy Jamie has lived experience with the harm that the pursuit of perfection can do to our wellbeing. Now she’s taking that knowledge as well as a mountain of professional know-how for self-acceptance and sharing it so that we can all embrace our wildest, most imperfect selves There are more than a few words that…
After learning about Men’s Health Week for the first time last year and sharing a mental health experience from one of the best men I know (thanks again, Stephen!), I decided to use the space this year to thinking about men and mental health health. There are many aspects of men’s health that should be…
KKnowledge is like good food. Sometimes you just can’t get enough. There is so much to learn when it comes to mood and anxiety disorders. This is why it is important to eat helpful bites even when you are not hungry. And in the end they often taste great. Let’s get to our questions and…
Immerse yourself in the world around you and discover a new sense of wellbeing Our senses play a big role in our everyday life, but we often take them for granted. Only when we feel bad and one of our senses is temporarily cut off (e.g. with a stuffy nose) do we finally perceive it…
Hello friends! Today at My Brainโs Not Broken we have a guest post from Pamela Zuber, a writer / editor for Sunshine Behavioral Health, who writes about how we can use exercise to improve our mental health and wellbeing. Are you anxious or depressed because of racial injustice, the COVID-19 pandemic, financial worries, or other…
Yoga extends beyond physical and mental benefits and has a lot to offer us – so it’s time to break down barriers and invite everyone to the mat In general, if something has existed for a long time without losing its spark, you can safely say that it is something special – and yoga has…
Earlier this week I wrote about the persistence of negative thoughts and how I handle them on a daily basis. Although negative thoughts are a huge part of my mental health journey, I have learned a few things over the years that have helped me manage my handling of negative thoughts and the power they…
S.Drugs To Treat Depression? It’s been a hot topic for many years; However, a medical establishment uncomfortable with psychedelics and subsequent government interference have hampered progress. But it looks like the grip is loosening. Treating Depression With Psilocybin: An Introduction … These mushrooms contain psilocybin, a hallucinogenic chemical compound. Psilocybin has fueled many spiritual and…
Does the thought of going back to the gym make you sweat? We give five tips to boost your self-confidence and avoid โgymnasticsโ At the best of times, the gym can feel intimidating, let alone beating the machines in the living room after months of workouts. But given the positive benefits of exercise – from…
I don’t always like to start my posts with โthis week in therapy,โ but … this week in therapy, I’ve absently pointed out that my negative thoughts have been more present lately. When I think about my negative thoughts, I don’t really see them as something to get rid of right now. They are here,…
From Sierra Powell You don’t have to get on a jet to go on an adventure in an exotic location many miles away, to get to know the great outdoors and keep you happy. Being outdoors alone in nature offers numerous benefits for your lifestyle and your soul. It’s been a tough year for all…
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S.Sounds can be wonderful. Noise can be toxic. Most people feel the invasion of an obnoxiously loud motorcycle, jackhammer, or pounding car radio. But when the sound of chewing, shuffling feet, or crumpling food packaging becomes bothersome, there can be a problem. Let’s learn about misophony … Our friend has signs of misophony, but she…
Whether you suspect that a loved one has harmed themselves or opened up to you, knowing what to do next can feel difficult. Here we examine some basic ideas on how you can be there for them The act of self-harm, when someone hurts themselves on purpose, is often surrounded by shame and stigma. A…
