Aromatherapy for depression and anxiety relief

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S.o Much pain, so many forgotten, ignored, or unknown remedies. Someone who is carried away by a mood or anxiety disorder cannot let this happen. Aromatherapy would be a great topic for discussion right now. Here’s why …

Neroli: Anxiety Relief, Antidepressant, Diet, PMS, Postpartum Depression, Pregnancy / Childbirth

Traditional treatments for mood and anxiety disorders haven’t exactly set the world on fire. If you wrestle with both you will know what I mean.

In this case, any potentially helpful remedial action must be considered. Last week we looked at healing crystals: why they can help you feel better. This week we’re doing aromatherapy.

Let’s begin…

What is aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts – aromatic essential oils – to improve emotional, mental and physical health. It’s been around for thousands of years and it has received a lot more attention in the worlds of science and medicine these days.

How does aromatherapy work?

Aromatherapy works through skin absorption and smell (“aroma”). Delivery is via diffusers, aromatic splashes, bath salts, body oils, creams, lotions, hot and cold compresses, and more.

Each essential oil has a characteristic healing property, use, and effect. Combining oils is often done for additional benefits.

Speaking of benefits, we don’t have the space to include all of the suggested benefits and targeted misery of essential oils. Suffice it to say that there are many, some of which you will see when we look at the most popular essential oils.

Be aware, however, that there are benefit entitlements that can be a bit tricky. This includes the use of aromatherapy to treat Alzheimer’s, Parkinson’s, and heart diseases.

Also note that while most essential oils are safe to use, there are precautions and side effects to be observed. For example, don’t apply essential oils directly to your skin. Use a carrier oil to dilute the oil you choose. Use caution when taking a prescribed medication and reporting to your doctor and / or pharmacist. Touching the base with a doctor before using essential oils is a good idea for pregnant or breastfeeding women, as well as children. There are others, so be sure to do your due diligence.

I would also like to add that the use of essential oils for mood and anxiety disorders can best be viewed as a free treatment. Just my opinion.

When it comes to essential oil usage, products can be bought online and at retail stores. Note, however, that essential oils are not regulated by the FDA. So make sure your source is trustworthy. You may want to work with an aromatherapist. Do an internet search to find one or visit the National Association for Holistic Aromatherapy website.

The most popular essential oils

How does aromatherapy work?

Rose essential oil

Okay so now you know what aromatherapy is and how it works. At this point you may be ready to try, but you need details.

It’s time to say names.

According to the National Association for Holistic Aromatherapy, here are the most popular essential oils, with some of their reported benefits or what they are supposed to address …

  • Clary sage: antispasmodic, menstrual cramps, anxiety and stress
  • Cypress: astringent, respiratory diseases, edema, cellulite, muscle pain
  • Eucalyptus: expectorant, decongestant, cold and flu, bronchitis, clearing of mind, energy (do not use on or near the face of infants or children under 10, dilute to 1% or less for topical preparations for children)
  • Fennel: digestive, antimicrobial, menstrual disorders
  • Geranium: PMS, hormonal imbalance, antimicrobials, nerve pain
  • Ginger: digestion, constipation, nausea, emotional and physical warming, anti-inflammatory, relieves pain, immunomodulator
  • Helichrysum: cell regeneration, wound healing, anti-inflammatory, bruising and swelling
  • Lavender: calming, anxiety relief, wound healing, burns, insect bites, itching, general skin care, great for kids
  • Lemon: antimicrobial, antioxidant, uplifting, stress-free, immune-boosting
  • Lemongrass: antiviral, insect repellent, cleansing, antimicrobial
  • Mandarin: calming, ideal for children
  • Neroli: Anxiety Relief, Antidepressant, Diet, PMS, Postpartum Depression, Pregnancy / Childbirth
  • Patchouli: antidepressant, anti-inflammatory, soothes the nervous system
  • Peppermint: nausea, muscle pain, analgesia, migraines, energy
  • Roman chamomile: menstrual cramps, sedative, relieves anxiety and stress, insomnia, anti-inflammatory, calming and calming for children
  • Rose: “Queen of the essential oils”, cell regenerating, emotionally nourishing, aphrodisiac, relieves anxiety and stress
  • Rosemary: respiratory congestion, bronchitis, colds and flu, sinus congestion, widening and deepening of breathing, circulatory stimulant
  • Tea tree: strengthening the immune system, antimicrobial, antibacterial, antifungal, antiviral
  • Vetiver: calming, grounding, astringent, spasmodic veins
  • Ylang Ylang: aphrodisiac, antispasmodic, antidepressant, nutritious

Essentially oiled and ready to go

When it comes to treating mood and anxiety disorders, aromatherapy – essential oils – can be one of the forgotten, ignored, or unknown remedies. But given their potential to help, we cannot allow that to happen.

When managing your strategy for treating mood or anxiety disorders, think about including aromatherapy – essential oils. Could be a nifty move.

For more information, see the article on Healthline I used for reference: Uses and Benefits of Aromatherapy. And thanks to the National Association for Holistic Aromatherapy for even more information.

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