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Recent Blog

Litigation Culture Causing Burnout in Physicians
April 11, 2021
10 Ways to Start Spreading It and Optimism Right Now
April 10, 2021
Book on Heat
April 10, 2021

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The battle with #covid has been a marathon
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Bel

The battle with #covid has been a marathon
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Believe it or not we have entered the latter stages of the race
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but like any marathon the final straits can be the toughest - hang in there ☑️
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Many of us will have coped well and adapted.
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Whilst many will have suffered greatly.
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In any tough scenario, if you emerge still standing you may not be thankful for the experience..
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But you will be stronger.
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Dark days when you thought you weren’t gonna make it?
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You’re track record is still 100% keep that shit up it’s almost done.
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⠀
𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #panicattack #panicattacks #loveandkindness #painhurts #sadnes

Often they avert their eyes
they do not call
they

Often they avert their eyes
they do not call
they never text
they seem in a world of their own
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and it is easy
to think they are negative
to think they are ignorant
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But maybe
just maybe
they are struggling
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and it is left to us
to reach out
to them
⠀
and it can
make all the difference
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👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #bpdlife #borderlinepersonality #borderlinepersonalitydisorderawareness #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #borderlinepersonalitydisorder #sadnessquote #borderlinepersonality #sadquotesdepressed

How has 2020 been for you?
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I am guessing may b

How has 2020 been for you?
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I am guessing may be a year you will not forget?
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Hang in there.
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It is a marathon
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and we are nearing the end.
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All you need to do is make sure you cross that finish line ✅
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor

“𝐼 𝐷𝑜𝑛’𝑡 𝐺𝑖𝑣𝑒 𝐴

“𝐼 𝐷𝑜𝑛’𝑡 𝐺𝑖𝑣𝑒 𝐴 𝐹*** !“
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You can say it but can you say it and mean it?
⠀
Unwarranted Criticism?
“𝐼𝐷𝐺𝐴𝐹“
⠀
Trolled On Social Media?
“𝐼𝐷𝐺𝐴𝐹“
⠀
Haters?
“𝐼𝐷𝐺𝐴𝐹“
⠀
Not Enough Likes On Your Insta Post? Grrr
“𝐼𝐷𝐺𝐴𝐹“
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Negativity Negativity Negativity?
“𝐼𝐷𝐺𝐴𝐹“
⠀
Negativity, it is the key word.
Will you heed its power?
Or will you say..? Well, you know..
⠀
Negativity is like someone firing the gun
But the bullets do not kill.
⠀
They pierce..
But only if your skin is not thick.
⠀
When you say IDGAF and mean it.
The bullets turn to rubber.
They hurt but bounce from your skin.
⠀
When you say IDGAF and you believe it.
Then suddenly you are NEO.
⠀
You now have the power.
To stop the bullets in their tracks
⠀
You now have the ability.
To shape and change your reality.
To whatever you desire.
⠀
And not even Agent Smith can touch you.
⠀
Though this post might show you the door.
It is only you who can walk through it.
⠀
In your mind.
Whatever you believe to be true..
Becomes your reality.
⠀
Become The One.. amongst many and truly believe you control the reins to your own destiny and it will become so.
⠀
Have The Great Day 😉
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👩🏼‍🤝‍👨🏿 Share With Friends
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⠀
𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#billgates #billgatesquotes #billgate #billgatesfoundation #positivevibes #positiveenergy #positivemindset #positivethinking #positivequote #positivethoughtsonly #positivemindpositivelife #positivediscipline #positivemotivation #positivethinkingonly #positiveimpact #positivequotestoday #inspire4u #makeadifferencetoday #makeadifference #negativitynotneeded #beleiveinyourself #believeinyourself #believetoachieve #beyourbestself #beyourownkindofbeautiful #beyourself💯 #beyourownhero #beyounique

Happy Birthday Bill Gates
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Love him or hate him

Happy Birthday Bill Gates
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Love him or hate him (and judging by the available hashtags there is a lot of hate).
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He is a real successful dude and has brought a lot of value to the world and his money has done a lot of good things.
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(Though he has a serious amount left over)
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The message is clear.
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With more than seven billion people on this planet.
⠀
Only you can be you
and there is no one better for this.
⠀
Be the best version of yourself
The world will be a better place for it.
⠀
Think It
Believe It
Become It
⠀
Do that shit.
⠀
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#billgates #billgatesquotes #billgate #billgatesfoundation #positivevibes #positiveenergy #positivemindset #positivethinking #positivequote #positivethoughtsonly #positivemindpositivelife #positivediscipline #positivemotivation #positivethinkingonly #positiveimpact #positivequotestoday #inspire4u #makeadifferencetoday #makeadifference #negativitynotneeded #beleiveinyourself #believeinyourself #believetoachieve #beyourbestself #beyourownkindofbeautiful #beyourself💯 #beyourownhero #beyounique

"𝑊ℎ𝑎𝑡 𝑖𝑠 𝑟𝑒𝑎𝑙?"
⠀
"

"𝑊ℎ𝑎𝑡 𝑖𝑠 𝑟𝑒𝑎𝑙?"
⠀
"𝐼𝑓 𝑖𝑡’𝑠 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑠𝑒𝑒, 𝑓𝑒𝑒𝑙 𝑜𝑟 𝑡𝑜𝑢𝑐ℎ 𝑡ℎ𝑒𝑛 𝑖𝑡 𝑖𝑠 𝑗𝑢𝑠𝑡 𝑒𝑙𝑒𝑐𝑡𝑟𝑖𝑐𝑎𝑙 𝑠𝑖𝑔𝑛𝑎𝑙𝑠 𝑖𝑛𝑡𝑒𝑟𝑝𝑟𝑒𝑡𝑒𝑑 𝑏𝑦 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛"
⠀
Wise words Morpheus (The Matrix)
⠀
Life is what you think it is
You are who you think you are
⠀
Therefore life can be whatever you want it to be.
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You can be whoever you want to be.
⠀
If you think life is shit, then for you it will be.
⠀
If you think you are a bad person, then you always will be 𝗯𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆.
⠀
The very first step to improving or turning your life around is 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲.
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Not to be cussing about shit you ain’t got but to be grateful for what you do have.
⠀
This is then the perfect platform to move forwards and gain more..
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• success
• friends
• love
• happiness
• positivity
⠀
The shit that makes life so much more worthwhile
⠀
Have A Great Day 🙂
and ting
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealth #mentalhealthawareness #inspire4u #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalwellness #mentalhealthmonth #mentalhealthaustralia #mentalhealthcommunity #mentalhealthcoach #mentalhealthcounselor #anxietysupport #anxietysurvivor #anxietywarriors #anxietysufferer #overcominganxiety #bpdlife #bpdwarrior #borderlinepersonalityawareness #borderlinepersonalityrecovery #breakthestigma #endthestigma #depressionandanxiety #depression
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In life there is one person you have to live with

In life there is one person you have to live with every single day
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that person is you.
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Life is too short to live a lie.
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Whilst lies will keep you caged.
The truth will set you free.
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In a world shrouded in darkness and deceit, the truth always begins and ends with us.
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadness😔 #sadquotesdepressed

It is more than annoying.
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Inside you feel like

It is more than annoying.
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Inside you feel like shit.
Problems mounting.
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Barely able to keep it together.
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You feel so bad you just want a hole to crawl into and shut everyone out.
⠀
You feel so bad it is written all over your face and it is difficult to hide from others.
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Someone reads your pained expression and asks
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“Are you okay?”
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But inside you know, you know it is not a genuine inquiry to your well-being and your answer as always is
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“Yeah, I’m fine"
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And every time you say it there is inside a little twinge of pain because it is a lie and sometimes a lie is easier than the truth.
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This post is not for you.
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It is for those that ask the question.
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For you it may be just a ‘throwaway question’ but it is a question that should not be asked without genuine intent.
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To those already in pain, it hurts just a little more to have to lie every time the question is asked.
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Why not actually ‘be there’ for someone who needs?
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To those that are suffering..
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Remember
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You are 𝗻𝗼𝘁 alone, don’t keep it all to yourself.
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Find someone to listen even if just a caring stranger.
⠀
It could mark the beginning of your road to recovery.
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Stay Strong 💪🏽
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

To the friends, family and especially parents my h

To the friends, family and especially parents my heart goes out to you.
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For Jenny (name changed) I wish only warm feelings, goodwill and all the love I can muster.
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To you John (name changed), you are a hero.
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Life and love is all about sacrifice and self sacrifice is the most pertinent and meaningful of all.
⠀
Jenny is the priority but you are hurting too and that hurt will never completely die.
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You are doing a great thing and I salute you.
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Go further..
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Tell her how you feel, let her last days be ones where there is real love in her heart.
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Then it becomes your challenge, your life challenge, to deal with the pain that at first will burn like fire, dim over time but still, a flame that will never completely leave you.
⠀
For Jenny, yes it is worth it
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𝗧𝗼 𝗿𝗲𝗮𝗱 𝗳𝘂𝗹𝗹 𝗽𝗼𝘀𝘁 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗲𝗹𝗲𝘃𝗮𝗻𝘁 𝗯𝘂𝘁𝘁𝗼𝗻.
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#sad😢 #sadposts #sadthoughts #sadlove #sadnessandsorrow #inspire4u #dying #lockdownlife #lockdowndiaries #lockdowndays #lockdownlove #regretnothing #loveandaffection #teenlove #teenagelove #heartbreakclub #heartbreaking #heartbroke #heartbroken💔 #heartbrokengirl #heartbreak💔 #loveuntilyoudie #holdmetight #holdme #holdmeclose #holdmetighter #cancerwarrior #cancerfighter

Criticism
Criticism
Criticism
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Do you get a lot

Criticism
Criticism
Criticism
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Do you get a lot?
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Are they perfect?
Do you respect them?
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Nope, perfect they ain’t and if you do not respect them then their opinion is worth very little.
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Why then does it hurt ?
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Negative comments begin to hurt when we begin to believe them.
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This is our choice to believe or disbelieve as it is also our choice to forgive ourselves for our mistakes.
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Your past does not define who you are, other people do not define who you are.
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You define who you are and you 𝑎𝑟𝑒 worthy.
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If you think you are, then you are.
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Simples ✅
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

Happy birthday Will Smith
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An inspiration to ma

Happy birthday Will Smith
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An inspiration to many for so many years
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It doesn’t matter the task before you
It doesn’t matter the tools or the process.
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Everything and anything can be adapted or changed.
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The most important thing is your mindset
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Think you can and you’re halfway there ✅
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#willsmith #willsmithquote #willsmithmemes #willsmithmotivation #willsmithwisdom #willsmithquotes #willsmithmeme #willsmithfan #willsmithbirthday #mindsetmatters #mindsetiskey #mindsetreset #mindsetiseverything💯 #mindsetmotivation #mindsetmentor #mindsetquote #mindsetmastery #mindsetquote #healthymindset #strongmindset #inspire4u #mindsetmattersmost #positiveenergy #positivemindset #positivevibesonly💯 #positivequote #positivityiskey #positiveattitude #celebritybirthdays #celebritybirthday

Unlike physical pain, mental pain can lead to much

Unlike physical pain, mental pain can lead to much more long term damage because the mind is your engine room and is central to everything you do.
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Mental pain leads to mental wounds and this will lead to mental scars.
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Physical scars can tell a story, whilst mental scars tell an even deeper story.
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Never believe your mental anguish is a consequence of you being weak, if you survive the pain then it will make you stronger.
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It then delivers to you purpose, to give others the benefit of the pain you have suffered and the lessons you have learned.
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In life, you are now the warrior, a survivor.
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The life wisdom you now posses is a treasure chest of knowledge for others.
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Stay Strong 💪🏽
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

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