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In life there is one person you have to live with

In life there is one person you have to live with every single day
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that person is you.
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Life is too short to live a lie.
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Whilst lies will keep you caged.
The truth will set you free.
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In a world shrouded in darkness and deceit, the truth always begins and ends with us.
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadness😔 #sadquotesdepressed

It is more than annoying.
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Inside you feel like

It is more than annoying.
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Inside you feel like shit.
Problems mounting.
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Barely able to keep it together.
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You feel so bad you just want a hole to crawl into and shut everyone out.
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You feel so bad it is written all over your face and it is difficult to hide from others.
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Someone reads your pained expression and asks
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“Are you okay?”
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But inside you know, you know it is not a genuine inquiry to your well-being and your answer as always is
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“Yeah, I’m fine"
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And every time you say it there is inside a little twinge of pain because it is a lie and sometimes a lie is easier than the truth.
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This post is not for you.
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It is for those that ask the question.
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For you it may be just a ‘throwaway question’ but it is a question that should not be asked without genuine intent.
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To those already in pain, it hurts just a little more to have to lie every time the question is asked.
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Why not actually ‘be there’ for someone who needs?
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To those that are suffering..
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Remember
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You are 𝗻𝗼𝘁 alone, don’t keep it all to yourself.
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Find someone to listen even if just a caring stranger.
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It could mark the beginning of your road to recovery.
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Stay Strong 💪🏽
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👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

To the friends, family and especially parents my h

To the friends, family and especially parents my heart goes out to you.
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For Jenny (name changed) I wish only warm feelings, goodwill and all the love I can muster.
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To you John (name changed), you are a hero.
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Life and love is all about sacrifice and self sacrifice is the most pertinent and meaningful of all.
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Jenny is the priority but you are hurting too and that hurt will never completely die.
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You are doing a great thing and I salute you.
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Go further..
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Tell her how you feel, let her last days be ones where there is real love in her heart.
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Then it becomes your challenge, your life challenge, to deal with the pain that at first will burn like fire, dim over time but still, a flame that will never completely leave you.
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For Jenny, yes it is worth it
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𝗧𝗼 𝗿𝗲𝗮𝗱 𝗳𝘂𝗹𝗹 𝗽𝗼𝘀𝘁 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗲𝗹𝗲𝘃𝗮𝗻𝘁 𝗯𝘂𝘁𝘁𝗼𝗻.
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#sad😢 #sadposts #sadthoughts #sadlove #sadnessandsorrow #inspire4u #dying #lockdownlife #lockdowndiaries #lockdowndays #lockdownlove #regretnothing #loveandaffection #teenlove #teenagelove #heartbreakclub #heartbreaking #heartbroke #heartbroken💔 #heartbrokengirl #heartbreak💔 #loveuntilyoudie #holdmetight #holdme #holdmeclose #holdmetighter #cancerwarrior #cancerfighter

Criticism
Criticism
Criticism
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Do you get a lot

Criticism
Criticism
Criticism
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Do you get a lot?
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Are they perfect?
Do you respect them?
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Nope, perfect they ain’t and if you do not respect them then their opinion is worth very little.
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Why then does it hurt ?
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Negative comments begin to hurt when we begin to believe them.
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This is our choice to believe or disbelieve as it is also our choice to forgive ourselves for our mistakes.
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Your past does not define who you are, other people do not define who you are.
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You define who you are and you 𝑎𝑟𝑒 worthy.
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If you think you are, then you are.
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Simples ✅
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

Happy birthday Will Smith
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An inspiration to ma

Happy birthday Will Smith
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An inspiration to many for so many years
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It doesn’t matter the task before you
It doesn’t matter the tools or the process.
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Everything and anything can be adapted or changed.
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The most important thing is your mindset
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Think you can and you’re halfway there ✅
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#willsmith #willsmithquote #willsmithmemes #willsmithmotivation #willsmithwisdom #willsmithquotes #willsmithmeme #willsmithfan #willsmithbirthday #mindsetmatters #mindsetiskey #mindsetreset #mindsetiseverything💯 #mindsetmotivation #mindsetmentor #mindsetquote #mindsetmastery #mindsetquote #healthymindset #strongmindset #inspire4u #mindsetmattersmost #positiveenergy #positivemindset #positivevibesonly💯 #positivequote #positivityiskey #positiveattitude #celebritybirthdays #celebritybirthday

Unlike physical pain, mental pain can lead to much

Unlike physical pain, mental pain can lead to much more long term damage because the mind is your engine room and is central to everything you do.
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Mental pain leads to mental wounds and this will lead to mental scars.
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Physical scars can tell a story, whilst mental scars tell an even deeper story.
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Never believe your mental anguish is a consequence of you being weak, if you survive the pain then it will make you stronger.
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It then delivers to you purpose, to give others the benefit of the pain you have suffered and the lessons you have learned.
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In life, you are now the warrior, a survivor.
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The life wisdom you now posses is a treasure chest of knowledge for others.
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Stay Strong 💪🏽
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👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

F E A R
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Is there anything that holds us bac

F E A R
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Is there anything that holds us back more than fear?
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Fear is a natural response to a dangerous situation but so often we live with fear over seemingly trivial matters.
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Fear is negativity and it can control our lives if we let it.
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𝐹𝑎𝑐𝑒 𝑌𝑜𝑢𝑟 𝐹𝑒𝑎𝑟𝑠 𝐴𝑛𝑑 𝑇ℎ𝑒𝑦 𝑊𝑖𝑙𝑙 𝐷𝑖𝑠𝑎𝑝𝑒𝑎𝑟
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Whatever that thing is that you fear will remain but your fear of it will no longer be.
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Unlock the chains inside your mind
Live life on 𝑦𝑜𝑢𝑟 terms.
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And let the truth set you free ✅
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👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #oprah #oprahwinfrey #oprahquotes #oprahwinfreyquote #oprahmeme #oprahforpresident #oprahquote #painhurts #sadnessquote #panicattackhelp #sadquotesdepressed

2020 is the year of solitude and separation.
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I

2020 is the year of solitude and separation.
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It has been a tough year for so many and Covid is still here with us, there are still tough times ahead.
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Can you stand the pain of separation, the pain that comes from being alone?
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Yes you can. ✅
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What does not kill you can indeed make you stronger.
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If you manage to stand alone, your inner strength and resolve will grow with you.
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You are standing alone inside a tunnel and yes it might be dark but always always..
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there is light 💡 at the end of it.
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What is difficult today becomes easier tomorrow and it gets easier day by day.
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The feeling of being alone is tough on the soul but deep down you know there are people who do care about you even though distance might separate you.
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Use your courage to get you through these tough times, in the knowledge that things will get better
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and so much stronger will you be.
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👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #panicattack #panicattacks #loveandkindness #painhurts #sadnessquote #panicattackhelp #sadquotesdepressed

You cannot stop negativity from entering your mind

You cannot stop negativity from entering your mind, bad memories of shit that has happened to you
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but what can you do to get rid of it?
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𝐶𝑙𝑜𝑠𝑢𝑟𝑒
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It becomes important to come to terms with whatever it is that bothers us so much and to that we have to 𝑓𝑜𝑟𝑔𝑖𝑣𝑒 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠.
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Don’t beat yourself up over stuff that has already happened, you cannot undo the past, all you can do is learn from it 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱𝘀.
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Shit ain’t easy but what is difficult is often most worthwhile, it is a life skill and like most skills, it takes time to perfect.
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Don’t give yourself a hard time, life is tough enough as it is, master the life skills necessary to give you 𝗽𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱.
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #panicattack #panicattacks #loveandkindness #painhurts #sadnessquote #panicattackhelp #sadquotesdepressed

I cannot say here that you need to find someone wh

I cannot say here that you need to find someone who can see through your fake smile, read into your fake words, to find someone who cares enough to actually want to know how you feel and do something positive to help you.
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I cannot say because that is too obvious.
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Someone who is asking how you feel because they really care?
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We spend our lives looking for such people and those people can make 𝑎𝑙𝑙 the difference.
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Instead, why not be there for someone else even when it is you in need?
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We each are blessed with intuition and when we ask that question we kinda know they are not ok, we are just hoping for that easy and polite reply ‘yeh I am fine’.
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It gets us off the hook somewhat yes?
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Instead of looking for that ‘true friend’, a more positive approach is to 𝑏𝑒 a true friend.
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Everyone,
even the strongest needs someone,
we need to feel and to know someone cares.
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Reaching out to someone, showing interest and care can make so much difference
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and in that small positive action true friendships are born.
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Reach out to someone and make a positive impact in their life can prove to be medicine for your own. 🙏🏾
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

It is the killer of dreams
It can prevent you from

It is the killer of dreams
It can prevent you from fulfilling potential
Destroy your peace of mind
Mark a slow death for your relationship
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𝑁 𝐸 𝐺 𝐴 𝑇 𝐼 𝑉 𝐼 𝑇 𝑌
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It is the 'silent virus' that can take hold, spread and wreak havoc, in your mind, in your relationship, in your life.
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Masks 😷 for this 'virus' cannot help.
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There is only one cure for negativity..
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𝑃 𝑂 𝑆 𝐼 𝑇 𝐼 𝑉 𝐼 𝑇 𝑌
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You can try to fight fire with fire 🔥 but any gain is short term and that fire will still burn.
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When negativity enters your relationship it is so easy to respond with more negativity 𝗯𝘂𝘁 𝗶𝘁 𝗶𝘀 𝗲𝗾𝘂𝗮𝗹𝗹𝘆 𝗮𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘄𝗶𝘁𝗵 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆.
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You know damned well which option is best in the long term.
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It is not that it is harder to be positive, it is just that negative habits can often 𝑠𝑒𝑒𝑚 to be hard to break.
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They ain’t.
It just takes courage and understanding.
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If you have such qualities then you become ‘a wall’ for your partner to lean on when they are having a bad time.
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For this is love.
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If you need such qualities from your partner and they are not forthcoming..
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This is not love, it is time to get the hell out of there and not waste the most precious of all commodities..
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𝑇𝑖𝑚𝑒
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True loneliness can hit hardest within a relationship and not without.
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig

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⠀𝗔𝗰𝗰𝗼𝘂𝗻𝘁 𝘀𝘁𝗶𝗹𝗹 𝘂𝗻𝗱𝗲𝗿 ’𝘀𝗵𝗮𝗱𝗼𝘄𝗯𝗮𝗻’ 𝘀𝗼 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗶𝘁 𝗵𝗮𝘀 𝘃𝗮𝗹𝘂𝗲
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #panicattack #panicattacks #loveandkindness #painhurts #sadnessquote #panicattackhelp #sadquotesdepressed

Hurts don’t it?
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𝑃 𝐴 𝐼 𝑁
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Phys

Hurts don’t it?
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𝑃 𝐴 𝐼 𝑁
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Physical wounds are more straightforward the human body basically heals itself.
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but the mind cannot.
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Mental pain is different.
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It strikes at your core and without giving it attention it may never go away and sleep is often your only respite..
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unless those dark clouds spread to your dreams and then there is no escape.
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What can you do?
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Doctors
Counselling
Medication
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All of these can only help you 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
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The shit that happened
That bad memory
The feeling of rejection
Memories of abuse
Problems problems problems
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Everything that happens to you in life is recorded in your brain as a memory but most memories are ‘filed away’ and we recollect only when we need them but bad memories often just stick around.
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Unresolved bad memories ‘stay alive’ in your memory and are classed as negativity and dwelling on them conjures up negative energy and that shit ain’t no good for nobody.
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The only way is to come to terms with the past, not to give yourself a hard time, get closure and move on.
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Sound easy?
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It ain’t
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but the things that are most worthwhile never are.
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Try it, step by step, bit by bit.
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There is only one cure for negativity..
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𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆
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Good Luck 🙂
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⠀
𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #panicattack #panicattacks #loveandkindness #painhurts #sadnessquote #panicattackhelp #sadquotesdepressed

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