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Recent Blog

The Challenges of Living With an Invisible Illness – My Brain's Not Broken
October 29, 2020
Astronomer Natalie Batalha Reads Dylan Thomas’s Cosmic Serenade to Trees and the Wonder of Being Human – Brain Pickings
October 29, 2020
21 Day Transformational Nutrition Cleanse
October 29, 2020

Instagram

Happy Birthday Bill Gates
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Love him or hate him

Happy Birthday Bill Gates
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Love him or hate him (and judging by the available hashtags there is a lot of hate).
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He is a real successful dude and has brought a lot of value to the world and his money has done a lot of good things.
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(Though he has a serious amount left over)
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The message is clear.
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With more than seven billion people on this planet.
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Only you can be you
and there is no one better for this.
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Be the best version of yourself
The world will be a better place for it.
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Think It
Believe It
Become It
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Do that shit.
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#billgates #billgatesquotes #billgate #billgatesfoundation #positivevibes #positiveenergy #positivemindset #positivethinking #positivequote #positivethoughtsonly #positivemindpositivelife #positivediscipline #positivemotivation #positivethinkingonly #positiveimpact #positivequotestoday #inspire4u #makeadifferencetoday #makeadifference #negativitynotneeded #beleiveinyourself #believeinyourself #believetoachieve #beyourbestself #beyourownkindofbeautiful #beyourself💯 #beyourownhero #beyounique

"𝑊ℎ𝑎𝑡 𝑖𝑠 𝑟𝑒𝑎𝑙?"
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"

"𝑊ℎ𝑎𝑡 𝑖𝑠 𝑟𝑒𝑎𝑙?"
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"𝐼𝑓 𝑖𝑡’𝑠 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑠𝑒𝑒, 𝑓𝑒𝑒𝑙 𝑜𝑟 𝑡𝑜𝑢𝑐ℎ 𝑡ℎ𝑒𝑛 𝑖𝑡 𝑖𝑠 𝑗𝑢𝑠𝑡 𝑒𝑙𝑒𝑐𝑡𝑟𝑖𝑐𝑎𝑙 𝑠𝑖𝑔𝑛𝑎𝑙𝑠 𝑖𝑛𝑡𝑒𝑟𝑝𝑟𝑒𝑡𝑒𝑑 𝑏𝑦 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛"
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Wise words Morpheus (The Matrix)
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Life is what you think it is
You are who you think you are
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Therefore life can be whatever you want it to be.
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You can be whoever you want to be.
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If you think life is shit, then for you it will be.
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If you think you are a bad person, then you always will be 𝗯𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆.
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The very first step to improving or turning your life around is 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲.
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Not to be cussing about shit you ain’t got but to be grateful for what you do have.
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This is then the perfect platform to move forwards and gain more..
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• success
• friends
• love
• happiness
• positivity
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The shit that makes life so much more worthwhile
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Have A Great Day 🙂
and ting
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealth #mentalhealthawareness #inspire4u #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalwellness #mentalhealthmonth #mentalhealthaustralia #mentalhealthcommunity #mentalhealthcoach #mentalhealthcounselor #anxietysupport #anxietysurvivor #anxietywarriors #anxietysufferer #overcominganxiety #bpdlife #bpdwarrior #borderlinepersonalityawareness #borderlinepersonalityrecovery #breakthestigma #endthestigma #depressionandanxiety #depression
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In life there is one person you have to live with

In life there is one person you have to live with every single day
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that person is you.
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Life is too short to live a lie.
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Whilst lies will keep you caged.
The truth will set you free.
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In a world shrouded in darkness and deceit, the truth always begins and ends with us.
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👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadness😔 #sadquotesdepressed

It is more than annoying.
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Inside you feel like

It is more than annoying.
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Inside you feel like shit.
Problems mounting.
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Barely able to keep it together.
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You feel so bad you just want a hole to crawl into and shut everyone out.
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You feel so bad it is written all over your face and it is difficult to hide from others.
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Someone reads your pained expression and asks
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“Are you okay?”
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But inside you know, you know it is not a genuine inquiry to your well-being and your answer as always is
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“Yeah, I’m fine"
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And every time you say it there is inside a little twinge of pain because it is a lie and sometimes a lie is easier than the truth.
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This post is not for you.
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It is for those that ask the question.
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For you it may be just a ‘throwaway question’ but it is a question that should not be asked without genuine intent.
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To those already in pain, it hurts just a little more to have to lie every time the question is asked.
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Why not actually ‘be there’ for someone who needs?
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To those that are suffering..
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Remember
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You are 𝗻𝗼𝘁 alone, don’t keep it all to yourself.
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Find someone to listen even if just a caring stranger.
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It could mark the beginning of your road to recovery.
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Stay Strong 💪🏽
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

To the friends, family and especially parents my h

To the friends, family and especially parents my heart goes out to you.
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For Jenny (name changed) I wish only warm feelings, goodwill and all the love I can muster.
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To you John (name changed), you are a hero.
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Life and love is all about sacrifice and self sacrifice is the most pertinent and meaningful of all.
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Jenny is the priority but you are hurting too and that hurt will never completely die.
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You are doing a great thing and I salute you.
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Go further..
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Tell her how you feel, let her last days be ones where there is real love in her heart.
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Then it becomes your challenge, your life challenge, to deal with the pain that at first will burn like fire, dim over time but still, a flame that will never completely leave you.
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For Jenny, yes it is worth it
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𝗧𝗼 𝗿𝗲𝗮𝗱 𝗳𝘂𝗹𝗹 𝗽𝗼𝘀𝘁 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗲𝗹𝗲𝘃𝗮𝗻𝘁 𝗯𝘂𝘁𝘁𝗼𝗻.
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#sad😢 #sadposts #sadthoughts #sadlove #sadnessandsorrow #inspire4u #dying #lockdownlife #lockdowndiaries #lockdowndays #lockdownlove #regretnothing #loveandaffection #teenlove #teenagelove #heartbreakclub #heartbreaking #heartbroke #heartbroken💔 #heartbrokengirl #heartbreak💔 #loveuntilyoudie #holdmetight #holdme #holdmeclose #holdmetighter #cancerwarrior #cancerfighter

Criticism
Criticism
Criticism
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Do you get a lot

Criticism
Criticism
Criticism
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Do you get a lot?
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Are they perfect?
Do you respect them?
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Nope, perfect they ain’t and if you do not respect them then their opinion is worth very little.
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Why then does it hurt ?
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Negative comments begin to hurt when we begin to believe them.
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This is our choice to believe or disbelieve as it is also our choice to forgive ourselves for our mistakes.
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Your past does not define who you are, other people do not define who you are.
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You define who you are and you 𝑎𝑟𝑒 worthy.
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If you think you are, then you are.
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Simples ✅
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

Happy birthday Will Smith
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An inspiration to ma

Happy birthday Will Smith
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An inspiration to many for so many years
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It doesn’t matter the task before you
It doesn’t matter the tools or the process.
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Everything and anything can be adapted or changed.
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The most important thing is your mindset
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Think you can and you’re halfway there ✅
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#willsmith #willsmithquote #willsmithmemes #willsmithmotivation #willsmithwisdom #willsmithquotes #willsmithmeme #willsmithfan #willsmithbirthday #mindsetmatters #mindsetiskey #mindsetreset #mindsetiseverything💯 #mindsetmotivation #mindsetmentor #mindsetquote #mindsetmastery #mindsetquote #healthymindset #strongmindset #inspire4u #mindsetmattersmost #positiveenergy #positivemindset #positivevibesonly💯 #positivequote #positivityiskey #positiveattitude #celebritybirthdays #celebritybirthday

Unlike physical pain, mental pain can lead to much

Unlike physical pain, mental pain can lead to much more long term damage because the mind is your engine room and is central to everything you do.
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Mental pain leads to mental wounds and this will lead to mental scars.
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Physical scars can tell a story, whilst mental scars tell an even deeper story.
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Never believe your mental anguish is a consequence of you being weak, if you survive the pain then it will make you stronger.
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It then delivers to you purpose, to give others the benefit of the pain you have suffered and the lessons you have learned.
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In life, you are now the warrior, a survivor.
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The life wisdom you now posses is a treasure chest of knowledge for others.
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Stay Strong 💪🏽
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

F E A R
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Is there anything that holds us bac

F E A R
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Is there anything that holds us back more than fear?
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Fear is a natural response to a dangerous situation but so often we live with fear over seemingly trivial matters.
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Fear is negativity and it can control our lives if we let it.
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𝐹𝑎𝑐𝑒 𝑌𝑜𝑢𝑟 𝐹𝑒𝑎𝑟𝑠 𝐴𝑛𝑑 𝑇ℎ𝑒𝑦 𝑊𝑖𝑙𝑙 𝐷𝑖𝑠𝑎𝑝𝑒𝑎𝑟
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Whatever that thing is that you fear will remain but your fear of it will no longer be.
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Unlock the chains inside your mind
Live life on 𝑦𝑜𝑢𝑟 terms.
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And let the truth set you free ✅
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #oprah #oprahwinfrey #oprahquotes #oprahwinfreyquote #oprahmeme #oprahforpresident #oprahquote #painhurts #sadnessquote #panicattackhelp #sadquotesdepressed

2020 is the year of solitude and separation.
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2020 is the year of solitude and separation.
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It has been a tough year for so many and Covid is still here with us, there are still tough times ahead.
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Can you stand the pain of separation, the pain that comes from being alone?
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Yes you can. ✅
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What does not kill you can indeed make you stronger.
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If you manage to stand alone, your inner strength and resolve will grow with you.
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You are standing alone inside a tunnel and yes it might be dark but always always..
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there is light 💡 at the end of it.
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What is difficult today becomes easier tomorrow and it gets easier day by day.
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The feeling of being alone is tough on the soul but deep down you know there are people who do care about you even though distance might separate you.
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Use your courage to get you through these tough times, in the knowledge that things will get better
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and so much stronger will you be.
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #panicattack #panicattacks #loveandkindness #painhurts #sadnessquote #panicattackhelp #sadquotesdepressed

You cannot stop negativity from entering your mind

You cannot stop negativity from entering your mind, bad memories of shit that has happened to you
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but what can you do to get rid of it?
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𝐶𝑙𝑜𝑠𝑢𝑟𝑒
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It becomes important to come to terms with whatever it is that bothers us so much and to that we have to 𝑓𝑜𝑟𝑔𝑖𝑣𝑒 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠.
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Don’t beat yourself up over stuff that has already happened, you cannot undo the past, all you can do is learn from it 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱𝘀.
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Shit ain’t easy but what is difficult is often most worthwhile, it is a life skill and like most skills, it takes time to perfect.
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Don’t give yourself a hard time, life is tough enough as it is, master the life skills necessary to give you 𝗽𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱.
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #panicdisorder #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #panicattack #panicattacks #loveandkindness #painhurts #sadnessquote #panicattackhelp #sadquotesdepressed

I cannot say here that you need to find someone wh

I cannot say here that you need to find someone who can see through your fake smile, read into your fake words, to find someone who cares enough to actually want to know how you feel and do something positive to help you.
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I cannot say because that is too obvious.
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Someone who is asking how you feel because they really care?
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We spend our lives looking for such people and those people can make 𝑎𝑙𝑙 the difference.
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Instead, why not be there for someone else even when it is you in need?
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We each are blessed with intuition and when we ask that question we kinda know they are not ok, we are just hoping for that easy and polite reply ‘yeh I am fine’.
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It gets us off the hook somewhat yes?
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Instead of looking for that ‘true friend’, a more positive approach is to 𝑏𝑒 a true friend.
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Everyone,
even the strongest needs someone,
we need to feel and to know someone cares.
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Reaching out to someone, showing interest and care can make so much difference
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and in that small positive action true friendships are born.
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Reach out to someone and make a positive impact in their life can prove to be medicine for your own. 🙏🏾
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⠀
𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀
👉🏽@inspire4u2020
👉🏽@inspire4u_ig
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#mentalhealthawareness #mentalillness #mentalbreakdown #mentalhealthquotes #mentalheath #mentalhealthrecovery #mentalhealthmonth #mentalhealthadvocate #depressionhelp #depressionkills #depressionawareness #depressionsupport #depressionhurts #depressionisreal #bipolardepression #depressionsurvivor #inspire4u #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdsurvivor #positiveminds #positivemindset #troubledmind #loveandkindness #painhurts #sadnessquote #sadness😔 #sadquotesdepressed

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