A Beginner’s Guide to Occupational Burnout

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By Peter Rossi

Professional burnout is very real. No matter what we do, the chances are that too many hours or too much of ourselves will leave us feeling overwhelmed, exhausted, and emotionally spent.

Even if someone loves what they do, burnout is still very possible. There are a number of factors that come into play in making burnout a reality. Here is a guide to understanding the five stages of burnout.

Workplace Burnout: When Work Gets overwhelming - YouTube

Before we begin, it is important to understand what burnout is and how to go about it (for example, you can learn how to choose pool heating to provide yourself with a relaxing retreat).

What is burnout?

Burnout basically means that the work they are doing is losing its attachment or meaning. Often times this is accompanied by physical, emotional, or mental exhaustion (or all three), which can lead to severe unresolved stress.

Burnout can affect anyone, but the number is increasing worldwide, especially for freelancers, business owners, and entrepreneurs. Symptoms generally include a pessimistic attitude towards life or work, lower resistance to disease, the exhaustion mentioned above, and even an absence from work.

Understand the stages of burnout

The thing about burnout is that it can affect anyone at any time. In general, burnout affects people between the ages of 25 and 44 the most. As with any type of illness, there are burnout symptoms that can change from individual to individual, but these are the five most commonly observed stages out there.

# 1 honeymoon phase

When we take on a task or a job, we first feel the initial “high”. This can include greater levels of commitment, satisfaction, creativity, and energy. This is especially true if you take on a new role yourself at an old job or start a completely new company.

The first phase of professional burnout includes so-called predicted stresses. By implementing positive coping methods such as For example, taking some practical steps or prioritizing your metal health, you can at least delay professional burnout.

We tend not to notice the first stage of burnout because it is a happy time. We still have high hopes that we will have a huge impact in this role, do good things in the future, and be happy in this position.

# 2 onset of stress

The next phase of professional burnout is the awareness that there are some days that are much more difficult than the others. When those days come along, your optimism may at least wane.

Unfortunately, there are other common symptoms that may indicate the onset of stress. You may find that your blood pressure is high or you become more irritable. Additionally, you may find that your job is not something you can focus on, or that it doesn’t provide the same level of satisfaction as it did before.

Also, at the more extreme end of this stage, you may find that your sleep quality declines, you are less productive, and you have less social interaction than ever before.

It is also common to experience anxiety and fatigue during this phase. If you find that your diet or sleep patterns have changed, or that you are experiencing physical difficulties such as headaches or even palpitations, seek medical advice immediately.

Source: FAVPNG

# 3 Chronic stress

Third, chronic stress is in the stages of professional burnout. Instead of being stressed at work sometimes, you are stressed most of the time, even when you are not at work. It can be anything you think about at any time.

Symptoms can also be seriously exaggerated at this stage. You may feel physically tired or worn out at any time, and even have lower sexual desire. You will undoubtedly often be late for work, hesitate, and miss goals or deadlines.

This is the step in the process that feels like apathy or hatred of your current position.

# 4 burnout

This is where things begin to reach a critical point. Burnout is usually talked about more generally, but this is where physical symptoms can become very alarming and potentially dangerous to your long-term metal and physical health.

You will feel empty inside, pessimistic about everything in life, and even notice an exacerbation of physical symptoms. When professional burnout occurs, work dominates your life. It becomes everything you think about and it affects your mind and body drastically.

# 5 Habitual burnout

This is where burnout has gotten so stuck in your life that it leads to major emotional or physical problems. Occasional stress or burnout may be intermittent. Habitual stress dominates your life.

This means chronic mental and physical fatigue, general sadness, and even depression. It is important to seek professional treatment if you feel you may experience habitual burnout as it can have a significant impact on your life.

It is important to take steps to lessen this burnout – taking time for yourself, taking a break, etc. – to prevent this from happening. Even then, it may not be enough to prevent burnout from taking hold and requiring professional intervention.

Author bio

Peter Rossi is a bespoke hot tub designer

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