Photo credit pexels Every business wants to have the best website going, from the design to the SEO and the content. There’s plenty to think about when it comes to improving your website, but thankfully there are some excellent free tools to offer support. 1 . Google Analytics Google Analytics works by applying a tracking…
Let me tell you about a man named Ross. When I met him he was elderly and totally unresponsive. The nurse at the nursing home told me that he was alive and if I looked very closely I could see that he was breathing. Not once had I ever heard his voice or saw him…
One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the thought habit of catastrophizing. What is catastrophizing? This is when you build up a nightmare scenario of how everything could go totally wrong in some situation and…
Claire shares her tips to identify and reduce stress while studying at home – Claire Tucker Stress is a part of life. Time pressures, financial burdens, exams, family issues, and a host of other things all put pressure on. Whilst some stress may be necessary and beneficial, too much stress isn’t good if we don’t…
Your wife wants you to go with her to another work party. Man, the one six months ago was a train wreck. You didn’t know a soul and felt like judging eyes were all over you. And it made you so anxious you had to bail. Maybe it’s time to talk about social anxiety disorder? …
What if you could interact with a therapist, learn new skills to improve your well-being and gain access to information that would normally be learned in therapy for a fraction of the cost, or for free, without leaving your home? The prospect is certainly alluring, and with Artificial Intelligence (AI) technology, there is reason to…
Has life in lockdown taught you something positive about yourself? Or has it shown you a way of living that you’d like to continue once normal life resumes? As lockdown restrictions are gradually being lifted and we’re on the cusp of returning to some kind of normality, this presents an opportunity to think about what…
There he is! Strains of “Pomp and Circumstance” are drowned out by applause as soon as my wife and I recognize our son’s name. Four years of diligent planning and working hard culminates in this moment as he strides across the stage … or rather, as his name slides slowly across our television screen. Welcome…